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Smoked Tofu Multi-Layer Sandwich [Vegan, Gluten-Free]

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This isn't any old sandwich! An extraordinary sandwich has to have the perfect balance of creaminess, crunch, and punch of flavor. This smoked tofu dish has all of that and more. The avocado and hummus and creaminess while the red onion, cucumber, and alfalfa sprouts add plenty of crunchy and crisp textures.

Smoked Tofu Multi-Layer Sandwich [Vegan, Gluten-Free]

Cook Time



  • 2 slices of non-GMO smoked tofu
  • 2 slices of brown multigrain bread (gluten-free if necessary)
  • 1/2 avocado
  • 1 tomato
  • Red onion
  • Spinach, finely shredded
  • 1 handful of alfalfa sprouts
  • 1/4 cup hummus
  • 1/4 cup cucumber slices
  • 1 teaspoon of your favorite mixed seasoning
  • Salt and pepper, to taste


  1. Heat a medium skillet on low to medium heat.
  2. Add seasoning to tofu slices and place in the pan.
  3. Heat the tofu until lightly brown and remove from heat.
  4. in the same skillet, add bread and toast until lightly brown. Remove from heat.
  5. Spread hummus on the bread and start adding the rest of your veggies.
  6. Top off with salt and pepper, then slice in half.





I am a California girl living in sunny Spain with my husband and 2 kids. I love to travel, photograph everything, binge watch The Big Bang Theory, have wine in the evenings and of course to cook for anyone and everyone. I opened my blog to show people that keeping meat off of your plate does not have to be ordinary, and boring. There are so many new incredible flavors to be discovered! Have fun, be ethical and be kind.



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