Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Simple BLT Salad [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

A great vegan BLT sandwich is one of the simplest kinds of satisfying sandwiches there are. Once in a while, though, the sandwich idea sounds good, but a little change-up is in order. This salad has all the flavors of a good BLT, but the “B” is not vegan bacon. It's for the black beans in the recipe. This salad is complete with homemade croutons and a mayo-based dressing.

Simple BLT Salad [Vegan]


  • 3 tablespoons neutral oil, divided
  • 1 garlic clove, minced
  • 1 15.5-ounce can black beans, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 1 tablespoon tamari
  • 1 teaspoon liquid smoke
  • 4-5 cups cubed day-old bread
  • 1 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • Salt and black pepper
  • 1 teaspoon smoked paprika
  • 1/4 cup vegan mayonnaise
  • 2 tablespoon seasoned rice vinegar
  • 6 cups shredded lettuce
  • 1 cup sliced grape or cherry tomatoes


  1. Heat 1 tablespoon of oil in a medium saucepan over medium heat. Stir in the garlic and beans and cook until the beans are heated through, about 2 minutes. Stir in the nutritional yeast and cook for 1 minutes. Stir in the tamari and smoke and cook until the liquid evaporates. Set aside.
  2. Heat 2 tablespoons of oil in a large skillet over medium heat. Stir in the cubed bread and cook until the bread is turning golden brown, about 4 minutes. Stir in the thyme, garlic powder and season with salt and black pepper. Stir and cook until the bread is crunchy, about 5 more minutes. Stir in the paprika and set aside.
  3. Combine the mayo and vinegar in a small bowl, mixing well with a whisk. Toss the mayo mixture with the lettuce, tomatoes and beans in a large bowl. Top with the croutons and serve immediately.

Nutritional Information

Total Calories: 1538 | Total Carbs: 111 g | Total Fat: 63 g | Total Protein: 40 g | Total Sodium: 1814 g | Total Sugar: 21 g




Everyday family eats inspired by cuisines all across the globe. Zsu Dever is the author of the cookbooks, Aquafaba, Vegan Bowls and Everyday Vegan Eats: Family Favorites from My Kitchen to Yours. She is a vegan mother of three teenagers and three adopted kitties. She resides in San Diego, CA, where she enjoys photography, recipe development, nature and blogging at Zsu's Vegan Pantry.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

Everything Bagel Salad with Carrot Lox, Bagel Chips, and Cream Cheese Dressing [Vegan]

Vegan Everything Bagel Salad with Bagel Chips and Cream Cheese Dressing

Pasta Salad With Chili Lemon Sauce [Vegan]

Vegan Pasta Salad with Chili Lemon Sauce and veggies

Roasted Vegetable Vitamin Boost Salad [Vegan, Gluten-Free]

Slow-Roasted Garlic and Herb Tomatoes [Vegan, Gluten-Free]

Vegan Gluten-Free Slow-Roasted Garlic and Herb Tomatoes in storage jar

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

5 comments on “Simple BLT Salad [Vegan]”

Click to add comment
1 Months Ago

how many does this recipe serve?

3 Years Ago

Could you not add the simulated Bacon bits and have it still classed as Vegan?

3 Years Ago

I just made this (forgot the paprika) and it is so good! I was truly surprised.

Ansh Sahu
3 Years Ago


Dibakar Roy
3 Years Ago

bangla English all xxx videos BiLa LBD.Tk

Raghunath Singh Bhamu
3 Years Ago

good morning frinds

Sarah Kelly
3 Years Ago

Melissa Kelly

Nyree Cooke
3 Years Ago

looks good


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×