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Silky Cauliflower Soup [Vegan, Grain-Free]

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This creamy soup is perfect for the winter because it will nourish your nails! It is high in vitamin C and the cauliflower will delight your taste buds. Plus, it is really quick and easy to make. The sprinkle of nutmeg makes all the difference in this recipe.

Silky Cauliflower Soup [Vegan, Grain-Free]





Cook Time



  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 1 small cauliflower, diced roughly 4 cups
  • 3 cups veggie stock
  • 1 cup cooked white kidney beans
  • 1/3 teaspoon nutmeg
  • Juice of 1/2 a lemon
  • 1/3 cup almond butter
  • Salt and pepper, to taste
  • Optional garnish: toasted almonds, parsley, roasted cauliflower, or nutmeg


  1. Heat coconut oil in a large pot over medium heat. Add the onion and cook until browned, roughly 5 minutes.
  2. Add cauliflower, veggie stock, navy beans, nutmeg and bring to a boil. Cover and simmer until cauliflower is soft, 20 minutes.
  3. Add lemon juice, almond butter, salt, and pepper and blend using an immersion blender or in a food processor.
  4. Serve hot and garnish with toasted almonds, parsley, and crispy navy beans.

Nutritional Information

Per Serving: Calories: 433 | Carbs: 36 g | Fat: 27 g | Protein: 15 g | Sodium: 650 mg | Sugar: 7 g

Calculation not including optional salt or additional garnishes.





Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!



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0 comments on “Silky Cauliflower Soup [Vegan, Grain-Free]”

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Shaping Recipes
15 Days ago

Lots of thanks !

I am convinced that quality recipes result in nourishment towards the person. In reality , junk foods destroys the human body\'s capability to recover itself. Losing fat is quite hard when you experience problems with the metabolism.

You can find a write-up on the topic that you must take a peek of. shapingrecipes.com/metabolic-cooking . Of course you might like to give it a go to see the result yourself.


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