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Food Monster - Recipes

Savory Lentil Pie [Vegan]

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This rich and filling pie is a meal of its own. When the lentil, tomatoes, and onions and spices meld together, it cooks into a tender and deeply savory pie. Each bite is toothsome with a little crunch. The flaky crust is made with coconut oil and white whole wheat flour (spelt flour works excellently too), is speckled with hints of turmeric, garlic, and cumin.

Savory Lentil Pie [Vegan]

Ingredients

For the Crust:

  • 1 1/4 cups white whole wheat flour or all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 cup coconut oil, chilled and cut into pieces
  • 1 tablespoon apple cider vinegar
  • 2-3 tablespoons chilled water

For the Filling:

  • 2 1/2 cups cooked French green or Spanish brown lentils
  • 2 tablespoons olive oil
  • 1 medium-sized onion, chopped
  • 2 garlic cloves, minced
  • 2 medium-sized tomatoes, seeded and chopped
  • 1 teaspoon crushed pepper flakes, or as desired
  • 2 tablespoons finely chopped parsley
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon sea salt, or to taste

Preparation

  1. In a food processor, combine flour, sugar, garlic powder, turmeric, cumin, sea salt, and coconut oil.
  2. Pulse until well incorporated and mixture looks like coarse meal.
  3. Add apple cider vinegar while machine is running, then add water, 1 tablespoon at a time until the dough forms.
  4. Alternatively, you can mix ingredients by hand – once dough has a crumbly texture, add apple cider vinegar and water a spoonful at a time kneading until dough forms.
  5. Flatten dough into a round disc, wrap in a plastic wrap and refrigerate for at least 30 minutes, or for as long as 24 hours, until you’re ready to use.
  6. To make filling, combine lentils, olive oil, onion, garlic, and tomatoes in a large bowl.
  7. Stir in pepper flakes, parsley, cumin, coriander, and salt.
  8. Mix well to combine, check seasoning and adjust if needed, set filling aside.
  9. To assemble pie, roll dough to about 10-12 inches in diameter – large enough to cover a medium (8-9-inch pan) pie pan with a bit of an overhang.
  10. Transfer dough gently and use it to line a medium (8-9-inch) pie pan.
  11. Pour lentil filling into pie shell and spread evenly.
  12. Trim off the excess dough, and flute or crimp edges with your hand or fork to make a pretty pattern.
  13. If you have leftover dough, roll it out in even thickness and use a cookie cutter to cut out shapes and use for your top crust.
  14. Bake pie in oven preheated to 350°F. for 50-60 minutes, or until pie is cooked through and crust is golden brown.

Nutrional Information

Total Calories: 2688 | Total Carbs: 351 g | Total Fat: 137 g | Total Protein: 120 g | Total Sodium: 5399 g | Total Sugar: 36 g

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AUTHOR & RECIPE DETAILS


photo

Simple, nourishing, and budget-friendly foods inspired by African flavors.

Hello, I’m Elsa and I chronicle my adventures exploring nourishing and vibrant plant-based foods on my blog, The Whinery.
When I’m not in my tiny kitchen in Vancouver, BC whipping up delicious meals, I travel, dabble in photography and explore sustainable coffee houses.


 

 

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0 comments on “Savory Lentil Pie [Vegan]”

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diane
10 Months Ago

Made this tonight. It tasted wonderful but didn't come out easily. Also I put the pie crust in the fridge and it came out hard as a rock. So I made my own pie crust and it tasted fine with the lentils. It was such a hassle I was thinking I would never make again but tasted so good I probably will. Also put in half the red peppers and thought it was plenty.


Reply
Pat
10 Months Ago

I haven\'t tried this yet but sounds pretty good. One comment/question: why the sugar in the crust? I don\'t even put sugar in crust for sweet pies, why would it be good (or necessary) in a savory pie?


Reply
Sean17
10 Months Ago

'Twas Dope


Reply
Kate 26
10 Months Ago

Yumalumpscious!


Reply


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