Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

A fresh probiotic rich substitute for tuna fish sandwiches made from an ingredient combination you have to taste to appreciate. This 'tuna' fish is made with sauerkraut, sunflower seeds, cashews, seaweed, and all the regular tuna fish fixings. The faint vinegar taste of sauerkraut is the perfect addition along with the seaweed that adds a fishy flavor!

Sauerkraut, Sunflower Seed, and Cashew 'Tuna' Fish [Vegan, Grain-Free]

Calories

187

Serves

2

Cook Time

5

Ingredients

  • 1/2 cup sauerkraut
  • 1/4 cup sunflower seeds
  • 1/4 cup cashews
  • 1 tablespoon scallions
  • 1 teaspoon vegan mayonnaise
  • 1 teaspoon fresh dill
  • 1 teaspoon nori
  • 1/2 teaspoon stone ground mustard
  • Pinch of sea salt and pepper

Preparation

  1. Blend the cashews and sunflower seeds until fine. A small food processor, single serve blender or spice/coffee grinder is best for this small job.
  2. Add in the sauerkraut and pulse blend until it looks like chunky tuna. You can add the mayo in with the sauerkraut if it doesn’t blend well.
  3. Hand mix in the rest of the ingredients.
  4. Serve in between two pieces of bread.

Nutrional Information

Per Serving: Calories: 187 | Carbs: 10 g | Fat: 15 g | Protein: 6 g | Sodium: 502 mg | Sugar: 1 g

Calculation does not include salt added to taste.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle.” When she’s not practicing and teaching aerial acrobatics or hanging from trees, she’s experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. “By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves.” Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

BBQ Lentil Meatballs [Vegan]

Creamy Rosemary Mashed Potatoes [Vegan]

Butterscotch Hay Stacks [Vegan]

Roasted Cauliflower Soup with Crusty Chickpea Topping [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Sauerkraut, Sunflower Seed, and Cashew ‘Tuna’ Fish [Vegan, Grain-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX