Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Satsuma Orange Chickpea Salad [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

If you're looking for a salad that is loaded with nutrients, but has a light, citrus taste, you're going to want to try this chickpea and satsuma orange salad. Spinach, avocado, and chickpeas make up the bulk of this dish, while the oranges, lemon, and chili powder add freshness and zest. Since the chickpeas are heated in a pan first, this is perfect for people who like salads that have a bit of warmth to them.

Satsuma Orange Chickpea Salad [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

2

Cook Time

15

Ingredients

For the Salad:

  • 4 cups spinach, washed
  • 2 satsuma oranges, peeled and divided
  • 1/2 cup snap peas or snow peas, halved
  • 1 avocado, peeled and sliced
  • 2 tablespoons slivered almonds
  • 2 tablespoons hemp seeds
  • 1/2 cup chickpeas, cooked or canned
  • 1/2 tablespoon sesame oil
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste

For the Citrus Dressing:

  • 1 tablespoon extra virgin olive oil, or walnut oil
  • 1/2 tablespoon rice vinegar, or white wine
  • 1/2 shallot, chopped finely
  • 2 tablespoons fresh squeezed satsuma orange juice
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon satsuma orange zest
  • 1 teaspoon thyme, chopped
  • Salt and pepper to taste

Preparation

  1. Add spinach, oranges, peas, avocado, almonds, and hemp seeds to a bowl.
  2.  Heat sesame oil in a small frying pan over medium heat and add chickpeas with spices and warm for approximately 4-5 minutes. Add to the bowl.
  3. Add all dressing ingredients together to a jar or bottle and shake. Pour over salad and serve.

Notes

If you do not want bits of shallot in your salad, use a spoon to keep them in the jar or bottle while you pour out the dressing.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Decadent desserts and dishes with playful flavor twists. I'm Emma, food enthusiast, clean-eating recipe creator, (very) amateur photographer, life-liver, eater, traveler, farmers market addict, triathlete, healthy ice cream maven and health & fitness nut. One of my many thoughts on life: Discover yourself through discovering the world. Sharing my creations and musings for a healthy & balanced lifestyle on my blog, Craving Nature


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Meyer Lemon Coconut Cream Tarts With Mint and Lavender [Vegan, Raw, Gluten-Free]

To make the crust: put the oats and almonds into a high speed blender and blend until it turns into a thick, slightly crumbly paste. If needed or desired, add a little maple syrup, then press into two tartlet molds or whatever shapes/molds you like. Put in the fridge. To make the lemon coconut cream: put the coconut and cashews into your high speed blender and blend until it turns into a thick paste/butter. Stir in a 1/4 cup lemon juice and the maple syrup until evenly combined (or blend it in). If you'd like more lemon flavour, add more lemon juice! I like mine quite tart - no pun intended, seriously - so I used a full 1/2 cup. Spread this mixture evenly into your crusts, then let them sit in the fridge overnight or for at least a couple hours so the flavours can get to know each other. Garnish with mint, basil, lemon zest, maple syrup or whatever else you like! Life is good!

Spicy Curry Laksa [Vegan]

Curry Laksa [Vegan]

Raspberry Cream Cheese Danish [Vegan]

Baked Chocolate Covered Matcha Mini Doughnuts [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

25 comments on “Satsuma Orange Chickpea Salad [Vegan]”

Click to add comment
Tasch Arndt
1 Years Ago

Andre Arndt sieht ähnlich aus


Reply
Diane Taylor
1 Years Ago

It looks delicious, and I'm going to try it!


Reply
Kelly Riley
1 Years Ago

Narina Minassian - a good recipe?


Reply
Narina Minassian
14 Mar 2016

Yes!!! Very!!!

Lucia Way-Bricault
1 Years Ago

Camille Laluque


Reply
Sara Bowyer
1 Years Ago

LeAndra Attwood!


Reply
Tracey Wilkinson-mangham
1 Years Ago

Eleanor Mangham


Reply
Eleanor Mangham
13 Mar 2016

It looks foul

Tracey Wilkinson-mangham
13 Mar 2016

It would if its healthy !

Norma Aragon
1 Years Ago

Maritza Ponce this salad looks so good.


Reply
Norma Aragon
1 Years Ago

Maritza Ponce this salad looks so good.


Reply
Emily Niner
1 Years Ago

Maryann Niner


Reply
Cécile Cvy
1 Years Ago

Clara Vrd


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×