Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Salted Caramels [Vegan, Grain-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These dairy-free salted caramel chews are a gooey sweet treat made with only five ingredients. Richly sweet, gooey Medjool dates are blended with creamy tahini, a drizzle of maple syrup, a dash of vanilla, and sea salt. A perfect gift for anyone with a sweet tooth — including yourself.

Salted Caramel Chews [Vegan, Grain-Free]


  • 10 Medjool dates, pitted
  • 1/4 cup tahini
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla
  • Sprinkle of coarse sea salt


  1. Place all ingredients in a high-powered blender and blend until smooth. You may need to soak the dates in water for an hour if you don’t have a high-powered blender.
  2. Spoon the mixture into a bread pan lined with wax paper, smooth out the top of the vegan salted caramel chews and top with coarse sea salt.
  3. Place in the freezer to set for 2 hours.
  4. Once the vegan salted caramel chews have set, remove from the freezer and cut into bite-sized pieces to serve.





Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Smoky Cashew Tacos With Cabbage and Avocado [Vegan, Gluten-Free]

Crab Cakes With Sweet Balsamic Mayo [Vegan, Gluten-Free]

Crab Cakes With Sweet Balsamic Mayo

Grilled Pineapple With Sweet and Hot Sriracha Marinade [Vegan, Gluten-Free]

Creamy Golden Mac and Cheeze With Gomasio [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Salted Caramels [Vegan, Grain-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×