Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This recipe from Dawn Hutchins at Florida Coastal Cooking is sweet, salty, savory and crunchy. This healthy salad-on-a-stick appetizer is sure to wow both your plant-based peeps and omnivores alike.

Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]

This Recipe is :

Dairy Free Vegan


For the Pineapple Vinaigrette: 

  • 1 cup pineapple juice
  • 2 tablespoons  liquid aminos or coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons agave (optional)
  • 1/4 cup chopped sweet onion
  • 2 clove garlic, minced
  • 1 teaspoon minced fresh ginger
  • Toasted sesame seeds for sprinkling
  • Optional: 2 tablespoons tahini for creaminess, Or, if you’re not oil-free, 1/4 cup EVOO plus 2 tablespoons sesame oil

For The Veggie Options:

  • Cucumbers, sliced
  • Lettuce, chopped
  • Red onion, peeled and chopped
  • Avocado, seeded and cubed
  • Pineapple
  • Tomato
  • Or anything you can dream up!


  1. Blend dressing ingredients in Magic Bullet or small blender.
  2. Cut veggies into chunks and thread onto skewers.
  3. Drizzle dressing over veggies or greens of choice. Sprinkle with toasted sesame seeds.

Nutritional Information

Per Serving (2 tablespoons): Calories: 35.2 | Carbs: 9.1 g | Fat: 0 g | Protein: 0.7 g | Sodium: 0.8 mg | Sugar: 7.3 g

Nutrition for dressing only.





Clean eating comfort food and simple snacks. Dawn Hutchins is the mastermind behind Florida Coastal Cooking and Wellness. She eats, breathes and lives a judgement-free, plant-based lifestyle. She loves teaching people how to eat clean, naturally reach (and keep!) their ideal body weight and feel fantastic.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pad See Ew: Thai Stir-Fried Noodles [Vegan]

Pad See Ew

Oven-Baked Vegetable Samosas [Vegan]

Vegan Oven-Baked Vegetable Samosas

Maple and Mustard Brussels Sprouts Topped Flatbread [Vegan]

Maple and Mustard Brussel Sprout Topped Flatbread

Chocolate-Covered Mocha Cheesecake [Vegan]

Chocolate-Covered Mocha Cheesecake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×