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Root Veggie Mash [Vegan]

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Potatoes aren't the only thing you can mash! A mix of root veggies creates a wonderful little side dish that pairs well with practically anything!

Root Veggie Mash [Vegan]

Calories

809

Ingredients

For the Mash:

  • 2 small celeriac
  • 2 large carrots
  • 2 large Dutch cream potatoes
  • 2 cups pumpkin, cubed

For the Topping:

  • Olive oil
  • Dukkah
  • Salt and pepper, to taste

Preparation

  1. Peel vegetables and steam for twenty minutes until soft.
  2. Pour in a high-speed blender and process until smooth.
  3. Drizzle with extra virgin olive oil and sprinkle with dukah.
  4. Season with salt and pepper.

 

 

Nutritional Information

Total Calories: 809 | Total Carbs: 184 g | Total Fat: 1 g | Total Protein: 25 g | Total Sodium: 494 mg | Total Sugar: 28 g
Nutrition information does not include topping.

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AUTHOR & RECIPE DETAILS


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Experimental recipes that will unlock your creative side.

Hi, I am Judy. Food is one of my greatest passions and I love how it magically connects people.With my blog, Heart to Plate I want to give inspiration and awareness for simple, but healthy whole foods and a holistic lifestyle that nourishes body and spirit. It’s important to me to have fun in the kitchen, experiment and always eat with joy and gratitude.


 

 

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