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Roasted Turmeric Cauliflower and Kale Salad [Vegan]

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This salad is a perfect way to combine two powerhouse cruciferous vegetables – kale and cauliflower. With a slight heat from the cauliflower to compliment the zestyness of the massaged kale, this salad is definitely a winner!

Roasted Turmeric Cauliflower and Kale Salad [Vegan]

Ingredients

  • 1/2 head cauliflower (washed, rinsed and dried)
  • 5 stalks of curly kale (washed and rinsed)
  • 1 yellow pepper
  • 1 stalk celery
  • 1 tablespoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon onion flakes
  • 1/2 lemon
  • 1/4 teaspoon apple cider vinegar
  • 1/4 teaspoon tamari
  • Salt and pepper (a pinch of each)
  • Pumpkin seeds
  • Coconut oil (optional)

Preparation

  1. First you want to preheat your oven to 355°F. Take your clean cauliflower head and chop into the desired floret size. Place into a large mixing bowl. Add the turmeric, cayenne pepper, paprika, onion flakes, salt, and pepper and mix thoroughly. You can add some coconut oil here if you want.
  2. Once all the florets are covered in the spices, place onto a lined baking tray, and pop into the oven for around 20-30 minutes depending on your oven or until cooked through and golden brown.
  3. Now to prep the kale. Take your clean kale stalks and gently rip away the leaf from the stalk. Do this in 3-4-inch chunks. Place the leaves into a large mixing bowl. Add the juice of half a lemon and the apple cider vinegar, and using your hands, gently massage the kale. Slowly you’ll begin to feel the kale become a bit “slimy” and it’ll reduce in size.
  4. Once the leaves are fully massaged, add the tamari, stir and place onto your plate. Chop the yellow pepper and celery stalk and add it to your plate. Once the cauliflower is done, allow to cool slightly before placing it on top of the kale. Garnish with pumpkin seeds and any other optional extras. You could sprinkle some nutritional yeast for a cheesy flavor, or a drizzle of tahini or a salad dressing of your choice.

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AUTHOR & RECIPE DETAILS


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Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.


 

 

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12 comments on “Roasted Turmeric Cauliflower and Kale Salad [Vegan]”

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Christy Newsome
5 Months Ago

Alex Cota


Reply
Kay Dee
5 Months Ago

Delicious!!


Reply
Maddison Nixon
1 Years Ago

Milo Mackin add some grains into it and thats your dins


Reply
John Ross
1 Years Ago

Yamei Ross Katy Elizabethross


Reply
Robin Erickson
1 Years Ago

Micaela Erickson


Reply
Maheen Marvi
1 Years Ago

Met Siang Boz One (っ˘з˘)っ (っ˘з˘)っ loh koq ga bisa dibuka Boz One .. (っ˘з˘)っ (っ˘з˘)っ Bangkitlah wahai anak muda bernama Boz One segera songsong cita-cita dan niat baikmu sekarang juga ══════════════════ ╬ Powered bY Marvi-вόT™ | © www.dwibot. com ╬


Reply
Kehaulani Gilmore
1 Years Ago

Lol yuck


Reply
Emily Cristina Utset
1 Years Ago

Jessica Carmen Courtney


Reply
Zipp Hansel
1 Years Ago

that sounds KILLER!!!!mmmmmmm


Reply
Amethyst Smith
1 Years Ago

Danielle and Dave made the most incredible GRILLED cauliflower...I had never had it that way before. It was amazing!


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