Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Roasted Tomato and Chickpeas Stew [Vegan]

LIKE OGP ON FACEBOOK :
This chickpea stew is simplicity at best. In this recipe, fresh-cooked chickpeas are sit in a savory fire-roasted tomato broth. There are few spices at work here, simply because the tomatoes alone provide a rich flavor. This stew should be served with a side of crusty sourdough bread, so you don't miss a drop!

Roasted Tomato and Chickpeas Stew [Vegan]

This Recipe is :

High Carb VeganVegan

Serves

2

Ingredients

  • 1 1/2 cups dried chickpeas
  • 1 tablespoon extra virgin olive oil
  • 1/2 onion
  • 1 little bunch of parsley or cilantro
  • 1 teaspoon cumin powder
  • 1 13.5-ounce can fire roasted tomatoes
  • 2-4 garlic cloves
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Coconut yogurt, for serving
  • Fresh chopped parsley, for garnish
  • Harissa, for garnish

Preparation

  1. Soak the chickpeas for at least 8 hours, then wash, and add them in a pot. Cover the chickpeas with water and bring to boil. When they’re tender, add salt, and remove from heat. Let them cool in the water. If you’re not going to use immediately, you can reserve them in a jar with their cooking water.
  2. Rinse the pot, add the oil, add onion, parsley, and cumin, and cook on low-medium heat until translucent.
  3. In the meantime, blend tomatoes with garlic. Pour this mixture into the pot when the other ingredients are cooked.
  4. Add the chickpeas and some of the cooking water, based on desired consistency for the soup. Bring it to a boil and cook until it becomes creamy and thick.
  5. Add paprika and some more salt if needed, then remove from heat.
  6. Serve topped with harissa, coconut yogurt, and chopped parsley.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


ChickpeaTomatoes

 

AUTHOR & RECIPE DETAILS


photo

Valentina Goltara is an Italian food blogger with a Nutrition therapy diploma. After years struggling with eating disorders, she decided to learn how she could take care of herself using food. From June 2014, after a first Italian food blogging experience, she is author, recipe creator and photographer behind sweet kabocha.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Ginger-Lime Soba Noodles With Vegetables [Vegan, Gluten-Free]

Ginger-Lime Soba Noodles With Vegetables

Meaty Beet Burger With Cashew Cheese [Vegan]

Meaty Beet Burger With Cashew Cheese [Vegan, Gluten-Free]

Summer Tomato Tart [Vegan]

summer tomato tart

Roasted Red Pepper Hummus and Sweet Potato Sandwich [Vegan]

Roasted Red Pepper Hummus and Sweet Potato Sandwich

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Roasted Tomato and Chickpeas Stew [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×