Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Roasted Sweet Potato and Cauliflower Hummus Wraps [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This recipe best thing in a wrap since burritos hit the scene. These wraps are packed with soft, savory sweet potatoes, tender smokey cauliflower, velvety hummus, and a hearty kale salad. This wrap has everything you need for lunch in a portable form.

Roasted Sweet Potato and Cauliflower Hummus Wraps [Vegan, Gluten-Free]



Cook Time



For the Sweet Potatoes and Cauliflower:

  • 1 small cauliflower head, chopped into florets
  • 1-2 sweet potatoes, chopped into cubes
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 4 tablespoon avocado oil

For the Rest:

  • Hummus
  • Wraps of choice (gluten-free, etc…)


  1. Preheat oven to 350°F and line a baking sheet with foil and set aside.
  2. Mix all the spices together and toss them over the sweet potatoes and cauliflower.
  3. Add 4 tablespoons of oil and toss them until the sweet potatoes and cauliflower are fully coated with the spices and oil.
  4. Roast the sweet potatoes and cauliflower for about 20-25 minutes until tender with a fork. Remove from the oven to cool.
  5. While the roasted sweet potatoes and cauliflower cool, massage the kale leaves with lemon juice in a medium-sized bowl.
  6. Once the kale leaves have reduced in size, add the remaining ingredients and mix together (except for the hummus and wraps). Taste and add more salt and pepper, as needed. Spread about 2-4 tablespoons hummus on a wrap.
  7. Add a few pieces of the roasted sweet potatoes and cauliflower and top them with the kale mixture. Roll up the wrap and serve.





Simple recipes that promote a positive and healthy lifestyle, while living on the edge with spice. Tracey is the creator of Simple ‘N’ Spiced, a place that shares delicious and healthy recipes. She strives to create simple recipes that provide the right amount of nutrients and protein to live a positive and healthy lifestyle, while living on the edge with spice.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Curried Mushroom Barley Lentil Soup with Spinach [Vegan]

Coconut Mango Salsa [Vegan, Raw, Gluten-Free]

Coconut Mango Salsa [Vegan, Raw, Gluten-Free]

Smoked Garlic Hummus [Vegan, Gluten-Free]

Easy Baked Tofu With Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Roasted Sweet Potato and Cauliflower Hummus Wraps [Vegan, Gluten-Free]”

Click to add comment
11 Months Ago

This recipe ingredient list is missing the kale and all of the kale ingredients.

Erin Bedenbaugh
12 May 2017

yeah darn I just started to make these and realized I didn't buy any

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×