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Food Monster - Recipes

Roasted Eggplant and Marinated Tomato Sandwich [Vegan]

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In this recipe, grilled eggplant, marinated tomatoes, hummus, and kalamata olives are pressed between two slices of toasted homemade bread—what's not to love? The creamy hummus pairs well with the savory eggplant and balsamic-marinated tomatoes. This is the perfect sandwich to enjoy as you relax over the weekend.

Roasted Eggplant and Marinated Tomato Sandwich [Vegan]

Calories

463

Serves

4

Ingredients

  • 4 small tomatoes such as plum tomatoes
  • 1/3 cup balsamic vinaigrette
  • 1 eggplant
  • 2 tablespoons olive oil
  • Coarse sea salt and fresh ground pepper
  • 1 teaspoon garlic powder
  • 1/3 cup white wine
  • 8 slices of homemade bread
  • 1/2 cup hummus
  • 2 cups fresh baby spinach
  • 1/4 cup kalamata olives, sliced (optional)

Preparation

  1. Slice tomatoes and place in container, pour balsamic vinaigrette over them, and cover. Marinate for 2 hours, or over night.
  2. Preheat oven to 400°F.
  3. Slice the eggplant, brush with olive oil, sprinkle with sea salt, ground pepper, and garlic powder. Cook the eggplant in an oiled pan for 15 minutes, flip. and pour white wine over eggplant evenly. Cook for an additional 15 minutes then remove from oven and set aside.
  4. Toast the bread. Spread 2 tablespoons of hummus on 4 slices of the toast, then top with two slices of roasted eggplant.
  5. Next, top with 4 slices of marinated tomato, sprinkle additional salt and pepper, add 1/2 cup fresh spinach and top with a few olive slices, if using, and top with remaining slices of bread.
  6. Slice sandwich into two sections and serve.

Nutrional Information

Total Calories: 1852 | Total Carbs: 211 g | Total Fat: 92 g | Total Protein: 50 g | Total Sodium: 3353 g | Total Sugar: 84 g

Per Serving: Calories: 463 | Carbs: 53 g | Fat: 23 g | Protein: 13 g | Sodium: 838 mg | Sugar: 21 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Clean eating comfort food and simple snacks. Dawn Hutchins is the mastermind behind Florida Coastal Cooking and Wellness. She eats, breathes and lives a judgement-free, plant-based lifestyle. She loves teaching people how to eat clean, naturally reach (and keep!) their ideal body weight and feel fantastic.


 

 

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154 comments on “Roasted Eggplant and Marinated Tomato Sandwich [Vegan]”

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Michael D'Italia
1 Years Ago

Patty one more for your recipe box...


Reply
Patty Culligan Gault
22 Feb 2016

Yum! Love eggplant!

Patty Culligan Gault
22 Feb 2016

Yum! Love eggplant!

Amber Muller
1 Years Ago

Chelsea Grindle I'm putting in my order


Reply
Chelsea Grindle
21 Feb 2016

Maybe after a Saturday practice some week we can have a brunch.

Annette Biondo
1 Years Ago

Yummm I love egg plant


Reply
Kim Koster
1 Years Ago

Bob Mooijenkind


Reply
Sam Sara
1 Years Ago

|nom!


Reply
Emily McGehee
1 Years Ago

Chelsea McGehee looks so bomb


Reply
Emer Cantillon
1 Years Ago

Sarah Ní Dhuilleáin


Reply
Rita Levonian
1 Years Ago

Yum!


Reply
Rita Levonian
1 Years Ago

Yum!


Reply
Sara Duenas
1 Years Ago

Delicioso


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