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Roasted Cauliflower Curry [Vegan]

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In this recipe, cauliflower florets are seasoned with a mixture of turmeric and salt then roasted until golden and tender. A dry masala mix is then cooked in an aromatic tomato curry, with an additional layer of spices. Lastly, the roasted cauliflower is stirred into the curry to coat it with all of the flavors. This impressive entrée is guaranteed to become a repeat in your household.

Roasted Cauliflower Curry [Vegan]

This Recipe is :

Dairy FreeVegan

Calories

336

Serves

4

Ingredients

For the Cauliflower:

  • 1 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 2 cups cauliflower florets

For the Masala:

  • 1 1/2 tablespoons coriander seeds
  • 1 teaspoon cumin seeds
  • A pinch of cardamom powder
  • 1 1/4-inch cinnamon stick
  • 6 cloves
  • 1/2 cup raw cashews

For the Curry:

  • 2 tablespoons olive oil
  • 1 bay leaf
  • A pinch of asafetida
  • 1 teaspoon dried garlic
  • 1 teaspoon ginger powder
  • 2 cups red onions, finely chopped
  • 1/2 cup Roma tomatoes, finely chopped
  • 1/4 cup dried fenugreek leaves
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • 2 cups unsweetened coconut milk
  • 3/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garam masala
  • 1 1/2 cups water
  • 1 tablespoon chopped cilantro, for garnishing

Preparation

To Make the Cauliflower:

  1. Preheat oven at 400°F and prepare a cookie sheet with a greased liner.
  2. In a small bowl, mix the turmeric and salt to rub the cauliflower florets. Make sure to coat each floret thoroughly.
  3. Place the cauliflower florets on a cookie sheet and spray with cooking oil.
  4. Place the sheet into the middle rack of the oven and bake for 35-40 minutes, or until slightly golden.

To Make the Masala and Curry:

  1. While the cauliflower cooks, combine all the masala ingredients in the food processor and grind very smooth, with no lumps. Set aside.
  2. Heat oil in a wok/pan and add the bay leaf and asafetida.
  3. Immediately add garlic and ginger powder, followed by chopped onions.
  4. Sauté the onions until translucent and add the tomatoes.
  5. Sauté them until tomatoes soften and loosen in texture.
  6. Now add the masala powder and sauté until cooked and aromatic. The masala should not burn or stick to the pan. This may take about 5 minutes.
  7. Add the fenugreek leaves and mix very well. Add turmeric powder, chili powder, and coconut milk. Mix very well and let it cook on low heat, uncovered, for 2-3 minutes, or until the milk is almost absorbed.
  8. Now add salt, sugar, garam masala, and water and mix. Let it cook for a couple of minutes.
  9. Toss in the roasted cauliflower and divide the curry into dishes.
  10. Garnish with chopped cilantro and serve warm, with naan.

Nutrional Information

FAT 24 G
CARBS 26 G
PROTEIN 8 G

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Cauliflower

 

AUTHOR & RECIPE DETAILS


photo

I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.


 

 



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175 comments on “Roasted Cauliflower Curry [Vegan]”

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Lynne McDonald
9 Months Ago

For Chef Blythe Landry


Reply
Kim RennerWilliams
9 Months Ago

Eve Williams


Reply
Brooke Louise Travaini
9 Months Ago

Kahlah Stanley maybe eat more varity of spices in vege dishes. Give u a good lift. Sounds good. I want to try more. And they shouldn't block u up lol just helping. This looks so good. Love cooking with spice pack's babe.


Reply
Brooke Louise Travaini
9 Months Ago

Kahlah Stanley maybe eat more varity of spices in vege dishes. Give u a good lift. Sounds good. I want to try more. And they shouldn't block u up lol just helping. This looks so good. Love cooking with spice pack's babe.


Reply
Alex King
9 Months Ago

Raechal LaVance I was coming to tag your name on this but just saw you already liked it


Reply
Leeyah Michelle Seddon
9 Months Ago

David Lawler Siobhan Harley


Reply
Siobhan Harley
26 Feb 2016

Mm yummy. I think Jamie has a pretty good recipe for this too!

Siobhan Harley
26 Feb 2016

Mm yummy. I think Jamie has a pretty good recipe for this too!

Leeyah Michelle Seddon
9 Months Ago

David Lawler Siobhan Harley


Reply
Jefinite Lee
9 Months Ago

Sasha Louise


Reply
Sasha Louise
26 Feb 2016

Looks pretty good!

Jefinite Lee
9 Months Ago

Sasha Louise


Reply
Louise Glynn
9 Months Ago

Conan Connolly-Martin soul food


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