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Rich and Creamy Tomato Soup [Vegan]

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When life is hectic and you want something filling and nutritious to eat that can be put together in very little time, this recipe for tomato soup is a must-try. The secret ingredient in this comforting soup is butter beans. Not only to the beans make the soup rich in texture, they also add protein and fiber. Topped with a swirl of cashew cream, this picturesque soup is best served with a slice or two of crusty whole grain bread.

Rich and Creamy Tomato Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

2

Cook Time

20

Ingredients

  • 1 white onion
  • 2 large cloves garlic
  • 1 14-ounce can butter beans in water
  • 1 17.6-ounce can tomato purée
  • 3 tablespoons dark soy sauce
  • 2 teaspoons vegan Worcestershire sauce
  • 1 tablespoons dried basil
  • A pinch black pepper
  • 1 cup water
  • A splash oil
  • A drizzle of cashew cream and olive oil, to garnish (optional)

Preparation

  1. Finely chop the onion, add it to a frying pan with a splash of oil, and fry for 5 minutes over medium heat. Mince the garlic and add to the pan, reduce the heat slightly, and fry for another 5 minutes, stirring occasionally.
  2. Transfer the cooked onion and garlic to the blender, add the butter beans, along with the water from the can, the soy sauce, and Worcester sauce. Top with tomato purée to the maximum fill line and blend thoroughly.
  3. Empty the blender into the saucepan, add the rest of the tomato purée, a cup of water, basil, and black pepper, and then simmer until warmed through.
  4. Serve the soup with some fresh bread.

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AUTHOR & RECIPE DETAILS


photo

Hi, I'm Cassidy, I have a passion for delicious, nutritious food and am currently studying for a BSc in Nutrition. My recipes incorporate my love of good food & health, inspired by the motto; "Let food be thy medicine and medicine be thy food", as famously quoted by Hippocrates.


 

 

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8 comments on “Rich and Creamy Tomato Soup [Vegan]”

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Bernadette Macomber
1 Years Ago

Looks fantastic!


Reply
Heidi Jones
1 Years Ago

Yoooooooom Becky Lantos


Reply
Elkin Fabian
1 Years Ago

MMM这么伟大的平台,感谢我的领路人。希望实现我的梦想播诚信,传播爱心。MMM这个平台是我们永远相信的社区,我明白了选择大于努力,MMM这个平台太好了,让每个老百姓都能参与进来,我相信MMM在中国一定能够发扬光大,希望大家都遵守MMM平台的规则,得到自己想得到的财富。#MMM_PAYS


Reply
Elkin Fabian
1 Years Ago

MMM这么伟大的平台,感谢我的领路人。希望实现我的梦想播诚信,传播爱心。MMM这个平台是我们永远相信的社区,我明白了选择大于努力,MMM这个平台太好了,让每个老百姓都能参与进来,我相信MMM在中国一定能够发扬光大,希望大家都遵守MMM平台的规则,得到自己想得到的财富。#MMM_PAYS


Reply
Brigitte Breuer
1 Years Ago

I made it and it is yummy.


Reply
Wanda Tiger
1 Years Ago

Looks yumm!


Reply
Wanda Tiger
1 Years Ago

Looks yumm!


Reply
Ylli Hoxha
1 Years Ago

Fish Soup – Family Recipe Made by My Grandmother http://dailyhealthycare.com/fish-soup-family-recipe-made-by-my-grandmother/


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