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Raw Harvest Soup [Vegan]

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This is a beautiful and creamy soup that I love making all year long. It’s full of fresh, nutritious vegetables that are good for your heart and soul. During the fall holidays, I make the “variation” recipe (noted below) by adding the coriander and pumpkin spice – a “must-make.” Delicious!

Raw Harvest Soup [Vegan]




6 cups


  • 1 cup water
  • 1 large zucchini, chopped
  • 2 medium tomatoes, quartered
  • 3 stalks celery, chopped
  • 2 cups carrots, chopped
  • 2 dates, pitted
  • 1 clove garlic
  • 1 to 2 teaspoons Himalayan crystal salt
  • 1 tablespoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 cup flax oil or olive oil


  1. Blend all of the ingredients, except the oil, on high speed in your blender until really creamy (approximately one minute — I prefer this soup to be very creamy).
  2. Then, while the blender is running on low speed, add the oil. Continue blending for another minute or so. This will make it slightly warm. Enjoy!



Add 1/2 teaspoon coriander
Add 1/2 teaspoon pumpkin pie spice




Kristen Suzanne, owner of Kristen’s Raw, is an accomplished raw vegan chef and author helping people succeed with the raw food diet. As a former competitive bodybuilder, she’s been studying nutrition, fitness and food preparation for more than 15 years. Kristen is the author of 12 raw vegan recipe and lifestyle books, and maintains her popular blog.



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4 comments on “Raw Harvest Soup [Vegan]”

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4 Years Ago

Does it need the addition of oil?

BeverleyRowe Service
7 Years Ago

Kristen, Thank you for sharing this fabulous Raw Harvest Soup. I warmed it to 115* because I was cold. My husband Daniel and I love it. Thank you for giving this recipe out. I am waiting for Amazon.com to mail me my KS Raw - Transition's Book and Entrees. You are a great chef.

Jesse (Out To Lunch Creations)
7 Years Ago

I have had gazapacho raw but I have never had a raw savory soup like this. I'm so excited to try it, thanks for the recipe!

7 Years Ago

This recipe sounds delicious~And what a GORGEOUS PHOTO....Seriously! :) Although, I've never tried raw soup before.


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