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Petite Navy Beans With Rosemary and Diced Tomato [Vegan]

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Tender navy beans, fresh rosemary and diced tomatoes pair perfectly with fluffy quinoa in this simple, nutritious and extremely flavorful vegan dish. This recipe is quick and easy to prepare without compromising on taste or presentation. Try it for a cozy Valentine's Day at home or a quick weeknight dinner!

Petite Navy Beans With Rosemary and Diced Tomato [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

2-4

Ingredients

  • 1 cup of dry quinoa
  • 2 tablespoons of fresh rosemary, chopped
  • 1 tablespoon of olive oil
  • 1 cup of diced fresh tomato
  • 2 cups of navy beans

Preparation

  1. Rinse quinoa under running tap water for about a minute using a very fine strainer.
  2. Add quinoa and 1.5 cups of water to a medium saucepan. Cook uncovered over high heat until water begins to boil. Immediately reduce heat to low and cover.
  3. Cook covered for 15 minutes. Remove from heat and allow to sit, covered, for an additional 5 minutes. Set aside.
  4. While quinoa is cooking, combine rosemary, olive oil and tomato in another medium saucepan. Cook 4-5 minutes over medium-high heat to soften.
  5. Stir in navy beans and cook an additional 4-5 minutes, or just until beans are heated through.
  6. To serve, fluff quinoa with a fork and spoon onto plates. Top with bean mixture. Garnish with herb sprigs if desired.

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AUTHOR & RECIPE DETAILS


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Jennifer is on the Editorial Team at One Green Planet. She earned her Masters Degree in City and Regional Planning from UNC Chapel Hill before moving to Boulder, Colorado in 2006. During the first part of her career, Jennifer worked as a pedestrian and bicycle planner and project manager. As a long-time vegan and competitive distance runner, Jennifer strives to provide a positive example of healthy and sustainable living.


 

 

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