Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.


Food Monster

Orange Poppy Seed Muffins [Vegan]

Do you have one of those recipes that have been passed around from generation to generation or from friend to friend? I have several of these, some of which are just handwritten scribbles on a piece of paper. That’s the origins of today’s recipe. The scrap of paper read, “Lemon Poppyseed Muffins.” One glance at the ingredients and I knew immediately this little recipe was ripe for a makeover. I removed the butter, milk, and eggs and replaced them with vegan substitutes. And then I decided to go for something a little different.

Orange Poppy Seed Muffins! Maybe that was because I was inspired to do something different or maybe it’s because lemons would require a trip to the store whereas I had a nice, plump orange in the fridge waiting to be harvested. Either way, the results were delicious.

Orange Poppy Seed Muffins

This Recipe is :



12 muffins


For the Muffins

  • ½ cup dairy-free margarine
  • ¾ cup sugar
  • ½ cup soy buttermilk (soymilk combined with 2 teaspoons of apple cider vinegar)
  • Zest of one orange
  • 1 cup vegan sour cream
  • 1 teaspoon vanilla
  • 2 cups all-purpose flour
  • 1.5 tablespoons poppy seeds
  • ½ teaspoon salt
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda

For the Orange Glaze

  • ½ cup powdered sugar
  • 2 tablespoons fresh orange juice


  1. Heat your oven to 350F and prepare your muffin pans (spray with vegetable spray or line with cups).
  2. In a small bowl combine soymilk and vinegar, stir and set aside.
  3. In a medium-sized bowl, cream the margarine and sugar with a mixer. Add the soy buttermilk, vegan sour cream, orange zest and vanilla. Mix again with your mixer until well-combined.
  4. In a small bowl, combine the dry ingredients (flour, poppy seeds, salt, baking powder and baking soda). Add to the wet ingredients and stir until just combined (don’t over mix!)
  5. Drop the batter into prepared muffin pans and bake for approximately 20 minutes. Remove from oven and cool on a wire rack.
  6. Glaze. While you’re waiting for those muffins to cool down, stir together the powdered sugar and orange juice. Don’t worry if the mixture is a little runny – that’s what we’re looking for. Drizzle the glaze over the muffins.
  7. Enjoy!


OrangePoppy Seed




Marly McMillen has a passion for life, family, vegan food, and names. She writes about all of these and more on her site at NamelyMarly. Marly’s podcast, NamelyMarly, can be found on iTunes, where she interviews people about their names. The people she interviews include famous authors, models, and even the people she meets at the park. Marly is also passionate about healthy food and shares vegan recipes as well.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Southwestern Skillet Pizza [Vegan]

Southwestern Skillet Pizza 1

Healthy Blueberry Banana French Toast [Vegan]

Healthy Blueberry Banana French Toast

Spicy Buffalo Cauliflower Sandwich [Vegan]

Spicy Buffalo Cauliflower Sandwich

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

One comment on “Orange Poppy Seed Muffins [Vegan]”

Click to add comment
1 Years Ago

I wish there was a printout on this recipe. Love some of them.


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×