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Lemon-Coconut Breakfast Bars [Vegan]

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These lemon-coconut breakfast bars are perfect with some tea for an afternoon of gossip with the girls. It makes a great munch for bridal showers and baby showers, while taking a bite from this bar at a picnic in the park sounds divine.

Lemon-Coconut Breakfast Bars [Vegan]

This Recipe is :

Vegan

Serves

yields 16, 2 inch squares

Ingredients

  • 1½ Tbsp chia seeds
  • 3 Tbsp fresh lemon juice
  • 1 cup oat flour
  • ½ tsp baking powder
  • pinch sea salt
  • ¾ cup + 2 Tbsp shredded dried coconut, divided
  • 2 Tbsp lemon zest
  • 2 Tbsp coconut oil, melted
  • 2 Tbsp applesauce
  • ¼ cup maple syrup or agave nectar
  • ½ cup packed soft medjool or honey dates, pitted (about 8-9)

Preparation

  1. Preheat the oven to 300 degrees. Grease a 8×8” baking pan.
  2. In a small bowl, combine the lemon juice and chia seeds. Set aside for 20 minutes.
  3. Meanwhile, in a medium bowl mix together the oat flour, baking powder, salt, and ¾ cup coconut flakes. Sprinkle in the lemon zest and mix again until distributed.
  4. In a separate bowl, combine the coconut oil, apple sauce, and agave nectar. Mix in the soaked chia seeds. Chop the pitted medjool dates finely, and mix in with the other wet ingredients.
  5. Pour the wet ingredients into the dry, and stir until blended. Spread the mixture into the prepared baking pan, and use a spatula to flatten out the surface. Sprinkle remaining 2 Tbsp coconut on top, patting them down lightly into the mixture.
  6. Bake for 25-28 minutes, until edges begin to turn golden brown. Cut while warm into squares.

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AUTHOR & RECIPE DETAILS


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Julie Morris is a Los Angeles-based natural food chef and author of Superfood Cuisine: Cooking with Nature’s Most Amazing Foods. An active advocate for whole, plant-based foods and superfoods for optimal health, Julie has worked within the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and is currently the executive chef at Navitas Naturals. Learn more at JulieMorris.net.


 

 

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