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As I've mentioned a few times lately, I am on a major "comfort food" kick, veganizing old recipes like Poppy Seed Chicken Casserole and much more.

With daylight savings time here and the promise of spring, I thought I was coming out of it. But when a recent day dawned gray and cold, I absolutely had to have a Frito Chili Pie.

The first one I ever remember tasting was on a 7th grade hay ride. Parent volunteers tore open individual size bags of Fritos and ladled in chili that we 'tweens ate right out of the bag with plastic spoons. It was something fun and a little different in my 12 years of culinary experience.

When I created this recipe, I wasn't serving a crowd, so I knew I would bake mine in layers. The question, though, was what kind of chili to make. I started poking around online, but all the recipes I found were for pretty straight-ahead chili, vegan or not. Though, I love so-called comfort food, it isn't very comforting if it is a nutritional disaster, so my crusade to veganize old favorites has involved cleaning these recipe up a bit. And, for this, I decided to create my own spinach variety with smoky notes from a chipotle pepper in adobo.

The supremely satisfying result is hearty, healthy, spicy and colorful with wonderful textural variety. I feel almost virtuous digging into it. But Fritos are pretty high in calories and fat, so the trick here is portion control. Though this rendition is definitely a one dish meal, you may want to serve a side salad just to prevent yourself from overdoing it. That is, if you share my propensity for wanting to dive headlong into comforting casseroles.

I love the fact that a homey casserole can be served up in a "stack" to rival the appearance of restaurant fare and belie its homespun roots. Enjoy!

Frito-Chili-Spinach Pie [Vegan]

This Recipe is :

Dairy Free Vegan




  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • Pinch sea salt
  • 2 large cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 tablespoon dried oregano
  • 1 chipotle chili in adobo sauce, minced
  • 15.5. ounce can red kidney beans, rinsed and drained (dark or light red)
  • 14.5 ounce can fire roasted diced tomatoes
  • 1 cup frozen corn
  • 6 lightly packed cups fresh baby spinach
  • 10.5 ounce bag original Fritos
  • 1/4 cup nutritional yeast flakes
  • 1/2 cup vegan sour cream
  • Optional garnishes: fresh cilantro, lime wedges, smoked paprika, and/or toasted pumpkin seeds


  1. Preheat oven to 350 degrees.
  2. Spray an 8- to 9-inch ceramic baking dish with non-stick cooking spray.
  3. Heat olive oil in a large cast iron skillet over medium-high.
  4. Add onion and sea salt and saute, stirring frequently,  for about a minute.
  5. Add garlic and continue sauteing for 3 to 4 more minutes or until onion is soft and just starting to develop some color.
  6. Add cumin, oregano, chipotle chili, kidney beans, diced tomatoes, and frozen corn, and saute, stirring frequently, until corn is defrosted and the chili is heated through.
  7. Add spinach, 2 cups at a time, and stir into mixture until slightly wilted.   Turn off heat.
  8. Cover bottom of baking dish with 1 cup of Fritos.
  9. Spoon 1 cup of chili over the top, distributing evenly.  Sprinkle with 1 tablespoon of nutritional yeast. Repeat layers 3 more times.  Cover the top of the “pie” with all remaining Fritos (slightly more than 1 cup), and bake, uncovered, for 20 minutes.  Serve hot with dollops of sour cream and the garnish(es) of your choice.





Betsy DiJulio, a vegan blogger, freelance writer, and food stylist, Betsy DiJulio is the author of The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes (Vegan Heritage Press, 2011) and writes the “Green Scene” column for Hampton Roads Magazine, among other regional and national freelance gigs. A lifetime cooking enthusiast, Betsy has worked as a caterer, taught private cooking classes, and won national recipe competitions. See Betsy’s website at The Blooming Platter.



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