Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Beginner Green Smoothie [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

I don't make New Year resolutions anymore, but I do keep mental notes of things I'd like to try to do more of each year. Green smoothies have been on my mind for a while, and to be honest, I've been trying to work up the courage to try incorporating them into my daily routine. Although we make lots of smoothies in our house, they are not usually of the green variety. Somehow, the idea of drinking something green doesn't quite appeal to any of us.

However, a few years ago, while we were on vacation, we were served complimentary shot glasses of green smoothies. It was the perfect chance for all of us to taste this green concoction. We were all pleasantly surprised that it actually tasted good. It was just the greenish color we had to get over.

I've always liked making smoothies for my family since they're an easy way to incorporate lots of fruits into one glass. One serving has at least 2 servings of fruits. Although fruits are easy to eat for breakfast, vegetables are not always on the forefront of everyone's mind at seven o'clock in the morning. That's one of the reasons I've been wanting to start adding green smoothies to my breakfast - to get that extra serving of vegetables in early in the day, served as a drink that goes down easy.

I've seen all sorts of greens used in green smoothies - romaine lettuce, spinach, kale, and broccoli. I've tried romaine lettuce in smoothies before, but didn't really like the taste (I'd rather eat it in a salad), so I decided to try baby spinach, another mild tasting leafy green vegetable. Kale and broccoli sounded like they might be a bit strong tasting for a beginner green smoothie.

As a Beginner Green Smoothie drinker, I added sweetness by using grapes, apples and bananas. And to give my green smoothie an extra boost of antioxidants, I used green tea as the liquid. A slice of ginger gave it extra zip and hey, it's good for your digestive system.

Beginner Green Smoothie [Vegan]

This Recipe is :

Dairy Free Vegan




  • 1/2 cup green grapes
  • 1/2 apple, peeled, cut up
  • 1 banana
  • 2 cups baby spinach
  • 1/2 cup green tea
  • 1 slice of ginger, the size of a quarter
  • 1/2 cup ice cubes


  1. Put all ingredients into blender and blend until smooth.




Jeanette Chen has a passion for cooking delicious meals for her family and friends, while nourishing their bodies with whole foods prepared healthfully. She is the author and photographer of Jeanette’s Healthy Living, where delicious and healthy come together. Jeanette believes that a diet rich in whole foods is the best way to prevent illness and disease. Her recipes are always full of flavor and pizzazz using whole ingredients and lots of spices.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pesto Gnocchi With Olives and Sun-Dried Tomatoes [Vegan]

Pesto Gnocchi With Olives and Sun-Dried Tomatoes [Vegan]

Creamy Raw Chocolate Espresso Pie [Vegan]

Creamy Raw Chocolate Espresso Pie [Vegan, Gluten-Free]

White Bean Cinnamon Muffins [Vegan]

White Bean Cinnamon Muffins

Couscous Stuffed Eggplant with Lemon Tahini Sauce [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

16 comments on “Beginner Green Smoothie [Vegan]”

Click to add comment
Leo Paquin
4 Years Ago

You can get his type of thing from Dharma Kitchen in Vancouver, BC. Great Beautiful Restaurant. My favourite Restaurant. Right there on Broadway Avenue near to the Alma Street intersection. Dharma is on the North side of Broadway. I won't tell you my secret parking spot there at that restaurant.

Ralean Nelson Staub
4 Years Ago

Sounds good....but why peel the apple?

Tere Noy
26 Dec 2013

Some believe that pesticides stick to the skin. I personally scrub them before processing. However, do make sure you eliminate the seeds, which contain a small but potentially hamful amount of cyanide. It's their nature.

Cynthia Brighton
4 Years Ago

I don't know Alan. My parents' favorite restaurant is/was Wendy's and Dad is still kicking at 96. Mom died at 91. I don't think either one of them knew what a vegetable was!

Jacob Otieno
4 Years Ago

I made mine already!

Angie Smith Kirby
4 Years Ago

Shane Kirby

James Scott Britton
4 Years Ago

John P. Mitchell Judith Britton

Tanya M Nacey
4 Years Ago

Kale tastes better than spinach in a smoothie!

6 Years Ago

What a beautiful color!! Love this Jeanette :)

6 Years Ago

How much can you taste the green tea? Because I don't like green tea at all.

6 Years Ago

This was my first green smoothie ever. I'm hooked! I froze the banana before putting it in. It gave the smoothie a great thick consistency


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×