Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Raw White Gazpacho Soup [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Bulgarian tarator soup is a cold soup with cucumbers, garlic, and yogurt, served with dill and walnuts. This raw version needed something to replace the yogurt, so almond milk sounded like a cool idea. The result is a rich, delicious, and decadent raw soup made with almond milk, white grapes, cucumber, spices, and a pinch of sesame oil. Yum!

Raw White Gazpacho Soup [Vegan]

This Recipe is :

Raw Vegan Vegan



Cook Time



  • 2 cups almond milk
  • 1/2 cucumber
  • 1 cup white grapes
  • 1 teaspoon sesame oil
  • 1/4 teaspoon himalayan salt
  • 1/4 teaspoon white pepper
  • wild onion & fresh garlic for garnishing


  1. Make the almond milk without adding any sweetener or additional flavors.
  2. Remove the seeds from the white grapes or use seedless ones, blend them with the almond milk and strain again.
  3. Peel and cut the cucumber.
  4. Add everything in the blender and blend for a minute.
  5. Garnish with wild onion and fresh garlic and serve chilled or add 1-2 ice cubes.




I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Lemon Meringue Cookies [Vegan, Gluten-Free]

Fresh Fruit Tart With Lemon Cream [Vegan]

Peach and Lemongrass Shrub [Vegan, Gluten-Free]

Peach and Lemongrass Shrub

BBQ Chickpea Sliders With Pineapple Slaw [Vegan]

Vegan BBQ Chickpea Sliders With Pineapple Slaw

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Raw White Gazpacho Soup [Vegan]”

Click to add comment
2 Years Ago

Very crisp tasting. Thank you!

Wulfrano Silva
4 Years Ago

Jesse Dawood you can make it! (:

Jesse Dawood
14 Dec 2013

ha yaa I actually can:D

Milena Милена
4 Years Ago

Very nice indeed <3 As a Bulgarian I used to adore milky Tarator and for a while now have been making the nut-milk version - lovely!


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×