Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Raw White Gazpacho Soup [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Bulgarian tarator soup is a cold soup with cucumbers, garlic, and yogurt, served with dill and walnuts. This raw version needed something to replace the yogurt, so almond milk sounded like a cool idea. The result is a rich, delicious, and decadent raw soup made with almond milk, white grapes, cucumber, spices, and a pinch of sesame oil. Yum!

Raw White Gazpacho Soup [Vegan]

This Recipe is :

Raw Vegan Vegan

Serves

4

Cook Time

10

Ingredients

  • 2 cups almond milk
  • 1/2 cucumber
  • 1 cup white grapes
  • 1 teaspoon sesame oil
  • 1/4 teaspoon himalayan salt
  • 1/4 teaspoon white pepper
  • wild onion & fresh garlic for garnishing

Preparation

  1. Make the almond milk without adding any sweetener or additional flavors.
  2. Remove the seeds from the white grapes or use seedless ones, blend them with the almond milk and strain again.
  3. Peel and cut the cucumber.
  4. Add everything in the blender and blend for a minute.
  5. Garnish with wild onion and fresh garlic and serve chilled or add 1-2 ice cubes.

 

AUTHOR & RECIPE DETAILS


photo

I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Date Caramel Stuffed Pumpkin Cookies [Vegan]

Peanut Butter Chocolate Chip Buckeye Bars [Vegan, Grain-Free]

Kimchi Chigae: Korean Kimchi Stew [Vegan, Gluten-Free]

Blackberry Peach Cobbler With Ginger Spice Biscuits [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Raw White Gazpacho Soup [Vegan]”

Click to add comment
crystal
1 Years Ago

Very crisp tasting. Thank you!


Reply
Wulfrano Silva
3 Years Ago

Jesse Dawood you can make it! (:


Reply
Jesse Dawood
14 Dec 2013

ha yaa I actually can:D

Milena Милена
3 Years Ago

Very nice indeed <3 As a Bulgarian I used to adore milky Tarator and for a while now have been making the nut-milk version - lovely!


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX