This raw vegan “meatloaf,” or raw veggie loaf to be accurate, is primarily made from vegetables – carrots, radish, sun-dried tomatoes, celery – herbs, spices, and sprouted grains. This loaf is dehydrated until crispy on the outside with a perfectly soft inside. Serve this hearty and healthy loaf with some vegan ketchup or a drizzle of homemade gravy.

Raw Veggie Loaf [Vegan, Gluten-Free]

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Serves

4

Ingredients

  • 1 cup carrots
  • 1 cup daikon radish
  • 1 cup sun-dried tomatoes, soaked
  • 1/2 cup celery or celeriac
  • 1/2 cup raw sunflower seeds, hulled
  • 1/2 cup sprouted wheat berries
  • 1/2 cup onion
  • 1/4 cup flat parsley
  • 1/8 cup flax meal
  • 3 garlic cloves
  • 1 tablespoon fresh oregano
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon vegan Worcestershire sauce (optional)
  • 1 teaspoon cumin
  • 1 teaspoon caraway
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Preparation

  1. Roughly chop vegetables for food processor.
  2. Grind flax seed, cumin, and caraway in spice grinder.
  3. Add everything to a food processor and process until well chopped and mixed.
  4. Line a small ramekin or bowl with plastic wrap.
  5. Put in 1 cup of "meat" mixture and pat down with a spoon.
  6. Turn the bowl upside down on a dehydrator sheet and pull off the plastic wrap.
  7. Dehydrate for 6-8 hours, flip once directly onto the vented dehydrated sheet.
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