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Raw Veggie Loaf [Vegan, Gluten-Free]

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This raw vegan “meatloaf,” or raw veggie loaf to be accurate, is primarily made from vegetables – carrots, radish, sun-dried tomatoes, celery – herbs, spices, and sprouted grains. This loaf is dehydrated until crispy on the outside with a perfectly soft inside. Serve this hearty and healthy loaf with some vegan ketchup or a drizzle of homemade gravy.

Raw Veggie Loaf [Vegan, Gluten-Free]




  • 1 cup carrots
  • 1 cup daikon radish
  • 1 cup sun-dried tomatoes, soaked
  • 1/2 cup celery or celeriac
  • 1/2 cup raw sunflower seeds, hulled
  • 1/2 cup sprouted wheat berries
  • 1/2 cup onion
  • 1/4 cup flat parsley
  • 1/8 cup flax meal
  • 3 garlic cloves
  • 1 tablespoon fresh oregano
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon vegan Worcestershire sauce (optional)
  • 1 teaspoon cumin
  • 1 teaspoon caraway


  1. Roughly chop vegetables for food processor.
  2. Grind flax seed, cumin, and caraway in spice grinder.
  3. Add everything to a food processor and process until well chopped and mixed.
  4. Line a small ramekin or bowl with plastic wrap.
  5. Put in 1 cup of “meat” mixture and pat down with a spoon.
  6. Turn the bowl upside down on a dehydrator sheet and pull off the plastic wrap.
  7. Dehydrate for 6-8 hours, flip once directly onto the vented dehydrated sheet.





Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle." When she’s not practicing and teaching aerial acrobatics or hanging from trees, she's experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. "By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves." Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.



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