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Raw Sun-Dried Tomato Burgers [Vegan, Gluten-Free]

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This is a super fresh and flavorful vegan burger, packed with spices and herbs and made from a base of veggies and seeds. This recipe is incredibly easy and will leave you feeling heathy, wholesome, and full.

Raw Sun-Dried Tomato Burgers [Vegan, Gluten-Free]

Serves

6

Ingredients

  • 1 cup sun-dried tomatoes
  • 1 cup red bell pepper
  • 1/2 cup carrots
  • 1/2 cup pumpkin seeds
  • 2 garlic cloves
  • 1/8 cup basil
  • 1/8 cup fennel
  • 2 teaspoons ground flax seed
  • 1 teaspoon olive oil
  • 1 teaspoon cumin seed
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Soak the sun-dried tomatoes until soft, about one hour.
  2. Grind the flax seed into flour.
  3. Process all the ingredients together until they resemble ground meat.
  4. Shape meat into about six patties.
  5. Dehydrate for one hour at 165°F then about 3 hours at 115°F, or until the burgers are firm.

Notes

Store in an airtight container in the fridge for up to three days.

To reheat, dehydrate at 165° for about 20 minutes.

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AUTHOR & RECIPE DETAILS


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Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle." When she’s not practicing and teaching aerial acrobatics or hanging from trees, she's experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. "By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves." Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.


 

 

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