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March 23, 2018
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The patty has only a few ingredients: sunflower seed, almond, flax, sun-dried tomatoes, apple cider vinegar and fresh cilantro, plus of course, any type of spices you would like to add! Throw it all into your blender for a couple of minutes and mould it together using your hands. Took us about 10 minutes of work!
The patty has only a few ingredients: sunflower seed, almond, flax, sun-dried tomatoes, apple cider vinegar and fresh cilantro, plus of course, any type of spices you would like to add! Throw it all into your blender for a couple of minutes and mould it together using your hands. Took us about 10 minutes of work!
Raw Sun-Dried Tomato Burgers [Vegan]
This Recipe is :
Calories
102Serves
8Ingredients
- 1/2 cup sunflower seeds soaked for 8 hours or overnight
- 1/2 cup sprouted almonds soaked for 8 hours or overnight
- 1/2 cup flax seeds
- 1/2 cup chopped sun-dried tomatoes (not packed in oil!) soaked for 20 min
- 2 tablespoons apple cider vinegar
- 1/2 cup fresh cilantro chopped
- 1 tablespoon kelp flakes (optional)
Preparation
- Pre-soak sunflower seeds and almond in a cold water for 8 hours or overnight.
- Pre-soak sun-dried tomatoes in a clod water for at least 20 min.
- Drain the water from sunflower seeds, almond and sun dried tomatoes, place into a trainer and wash under cold running water.
- Put all the burger patty ingredients in a food processor and pulse until the consistency is slightly sticky.
- Shape into 8 smaller or 6 medium size patties and dehydrate at 115 for about 2 hours, flip, and keep dehydrating for another 3-4, or until they’re the texture you like.
- Don’t own a dehydrator? No problem! Alternatively, you can dehydrate these in the oven.
- Preheat your oven to its lowest setting (mine is 170°F). Dehydrate” for about 4-5 hours or until the patties feels stiff and dry to the touch. Serve over greens, on some raw bread, or in a wrap in a nori sheet!
Nutritional Information
Per Serving: Calories: 102 | Carbs: 6 g | Fat: 8 g | Protein: 4 g | Sodium: 12 mg | Sugar: 2
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AUTHOR & RECIPE DETAILS
Healthy plant-based recipes for the active lifestyle. Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto and all around lovers of abundance and nourishment based in Vancouver, Canada. Through they blog Activevegetarian.com they inspire others to live a healthy, active, plant-based lifestyle.
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