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Food Monster - Recipes

Raw Salted Caramel Slices [Vegan, Gluten-Free]

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Decadent and creamy, it's hard to believe these "salted caramel" slices are vegan and raw! These bars consist of three layers: an almond crust, cashew vanilla filling, and a rich, fig-based caramel topping. Best part is you can enjoy them in two ways, soft and velvety or slightly frozen for a refreshing summer treat!

Raw Salted Caramel Slices [Vegan, Gluten-Free]

Calories

371

Serves

8

Ingredients

For the Crust:

  • 1 cup almonds, soaked in filtered water for at least 8 hours, then drained
  • 3/4 cup dates, pitted and diced
  • 1/2 cup desiccated coconut

For the Vanilla Filling:

  • 1 1/2 cup cashews, soaked in filtered water for at least 3 hours, then drained
  • 3/4 cup dates
  • 1 cup desiccated coconut
  • 3/4 cup water
  • 1-2 teaspoon vanilla paste or essence

For the Salted Caramel:

  • 2 dried figs, diced
  • 1/4 cup dates, pitted
  • 1/4 cup raisins
  • 1/2 cup water
  • 3/4 teaspoon salt

For Garnish:

  • Chopped walnuts (optional)

Preparation

  1. Pulse the almonds to fine crumbles and transfer to a medium sized bowl. Pulse the dates and add to the bowl. Pour in the desiccated coconut and mix well.
  2. Line a cake tin with baking paper. Pour the dough for the crust onto the tray and spread it evenly and firmly. Place in freezer while preparing the filling.
  3. For the vanilla filling, blend all ingredients to a fine cream.
  4. Take the cake tin out of the freezer and pour the filling into it. Spread it evenly.
  5. Then make the “salted caramel” by blending all ingredients to a creamy paste. Place a few dollops of the “salted caramel” on top of the vanilla layer and then use a teaspoon to make swirls. Gently shake it to make it set evenly again.
  6. Place in the freezer until set. Let defrost a little before slicing.

Nutritional Information

Total Calories: 2966 | Total Carbs: 371 g | Total Fat: 158 g | Total Protein: 65 g | Total Sodium: 1615 g | Total Sugar: 271 g

Per Serving: Calories: 371 | Carbs: 46 g | Fat: 20 g | Protein: 8 g | Sodium: 202 mg | Sugar: 34 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

The best no-bake vegan desserts you'll ever try. Jana is a graphic-designer, passionate organic gardener and food blogger. After going onto a gluten-free diet, I developed so many vegan and gluten-free recipes that I decided to share them. This is how my blog, The Vegan Monster, was born.


 

 

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50 comments on “Raw Salted Caramel Slices [Vegan, Gluten-Free]”

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Lauren Heather Bugenhagen
2 Years Ago

Katie


Reply
Chloe Greensill
2 Years Ago

Tom Weeks


Reply
Chloe Greensill
2 Years Ago

Tom Weeks


Reply
Debra Strege
2 Years Ago

Is anyone else avoiding almonds because of the CA water issues? I LOVE caramel but wonder of a almond sub.


Reply
Linda Coogan Ní Bhroin
2 Years Ago

Aoife Banks


Reply
Linda Coogan Ní Bhroin
2 Years Ago

Aoife Banks


Reply
Michaela Rose
2 Years Ago

Omg you need to make this first!!! Natalia Olmedo


Reply
Natalia Olmedo
14 May 2016

Holy cow

Michaela Rose
14 May 2016

Natalia Olmedo this looks like beyond YUM!

Michaela Rose
2 Years Ago

Omg you need to make this first!!! Natalia Olmedo


Reply
Natalia Olmedo
14 May 2016

Holy cow

Michaela Rose
14 May 2016

Natalia Olmedo this looks like beyond YUM!

Ariel Rubin
2 Years Ago

Sarah Fischer


Reply
Tina McMillan
2 Years Ago

Chaz Johnson make this for me....make anything on this page for me!!!


Reply
Chaz Johnson
14 May 2016

This looks good. How about I send a pic of me eating it

Tina McMillan
14 May 2016

How about I spider kick you.....???

Tina McMillan
14 May 2016

I want to give this Vegan thing another go....this would inspire me soooo much!!!



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