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Food Monster - Recipes

Raw Raspberry Lemon Doughnut Holes [Vegan, Gluten-Free]

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I was in the mood for doughnut holes so I had to make some. These come together quick, so no excuse not to make them. They were the perfect balance of tart and sweet, and in a way, refreshing. I imagine myself sitting out on the patio with some lemonade and these just enjoying the fresh air. If I had a hammock and a patio...but for now eating them in the kitchen is just fine and they are delicious!

Raw Raspberry Lemon Doughnut Holes [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Raw Vegan Vegan

Serves

12

Ingredients

For the Doughnut Holes:

  • 2 cups finely shredded dried coconut
  • 1 cup ground flax seed
  • 1/2 cup dried raspberries
  • 1/2 cup soft Medjool dates, pitted (if not soft, soak them for 30 minutes in filtered water and drain well)
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1/3 cup lemon juice (or as needed)
  • 2 tablespoons lemon zest
  • 4 scoops vanilla lucuma protein powder
  • 1 cup finely shredded, dried unsweetened coconut, for the “powdered sugar”

Preparation

To Make the Doughnut Holes:

  1. Combine coconut and flax seed in the food processor and process until well blended and the consistency of flour.
  2. Add the raspberries, dates, lemon juice and zest, sea salt, extract, and protein powder and process until smooth and starting to hold together when squeezed (if it is not holding together, add a little more juice).
  3. Roll into 12 balls.

For the Coconut Powdered Sugar:

  1.   add the cup of finely shredded, dried unsweetened coconut to a high-speed blender and blend until it is powder, but not too long or you will get butter,
  2. Roll donuts in coconut powdered sugar.

Notes

Store in the refrigerator.

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AUTHOR & RECIPE DETAILS


photo

Amy Lyons is the blogger and recipe writer behind Fragrant Vanilla Cake, a blog featuring raw and plant-based desserts as well as savory dishes. She is also the author two cookbooks. She graduated from Bethel University in 2007 with a degree in Studio Art and has a passion for creating beautiful things and helping others eat healthier.


 

 

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36 comments on “Raw Raspberry Lemon Doughnut Holes [Vegan, Gluten-Free]”

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One Green Planet User
10 Months Ago

Good


Reply
Tess Francis
10 Months Ago

Schwetty Balls


Reply
Tess Francis
10 Months Ago

Schwetty Balls


Reply
Magnus Bjørnsønn Pettersen
10 Months Ago

Martin Berg Marhaug


Reply
Magnus Bjørnsønn Pettersen
10 Months Ago

Martin Berg Marhaug


Reply
Ena Spahić
10 Months Ago

Minka Sarajlic we can make these as protein balls!


Reply
Ena Spahić
10 Months Ago

Minka Sarajlic we can make these as protein balls!


Reply
Stéphanie Iancy Héroux
10 Months Ago


Reply
Stéphanie Iancy Héroux
10 Months Ago


Reply
Rachel Nagy
10 Months Ago

Gage Moeggenberg


Reply
Gage Moeggenberg
01 Aug 2016

ew donuts

Rachel Nagy
01 Aug 2016

Gage Moeggenberg shatup its vegan

Gage Moeggenberg
01 Aug 2016

VEEEGIN



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