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Raw Portobello Hemp Cheese Burgers [Vegan]

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These raw portobello mushroom burgers are not your typical burgers. The meaty mushroom caps are actually the buns and provide the bulk of the dish's protein. Inside, the caps are smeared with creamy, savory hemp cheese, and topped with fresh tomatoes, crunchy zucchini slices, and basil. Prepare these as the recipe dictates or set forth on your own burger path and add avocado, shredded carrot, or whatever your heart desires!

Raw Portobello Hemp Cheese Burgers [Vegan]

This Recipe is :

Dairy FreeRaw VeganVegan

Serves

2

Cook Time

20

Ingredients

For the Marinated Mushrooms:

  • 4 portobello mushrooms
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon liquid aminos

For the Hemp Cheese:

  • 1/2 cup hemp hearts
  • 1/2 cup water
  • 1/3 cup nutritional yeast
  • 1 lemon, juiced
  • 2 garlic cloves
  • 1 zucchini
  • 1/3 cup fresh basil leaves
  • Salt (optional)

For the Toppings:

  • Sliced tomatoes
  • Sliced zucchini
  • Fresh spinach and basil

Preparation

  1. To marinate the mushrooms, take a plastic bag, and place mushrooms in the bag.
  2. Pour the marinade, composed of liquid aminos and olive oil, in the bag and gently distribute it in and around the mushrooms.
  3. Lay flat for 1 hour. If you have time, place mushrooms in your dehydrator for about 3 hours, or until they have softened and darkened and smell amazing.
  4. While mushrooms are marinating, make the hemp cheese by blending all the ingredients together until smooth and thick.
  5. Taste and adjust accordingly.
  6. Scoop into a bowl lined with cheesecloth and let it sit for at least 2 hours.
  7. Fill your portobello burger with sliced tomatoes, red onion, zucchini, fresh spinach, and basil.

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AUTHOR & RECIPE DETAILS


photo

Lena Ksanti is a Recipe Developer and Nutritionist in PureVeganFood. She wants to show how fresh, healthy and exciting raw vegan dishes can be created with ease and to inspire others to make healthier food choices. Lena was featured in The Huffington Post as one of the “17 Vegan Instagram Accounts You Should Definitely Be Following” in February 2015. The Healthy Mama Magazine featured Lena as a contributor in several editions in 2015. Lena teaches healthy-living cooking classes and counsels clients around the country to help them become more energetic, radiant and vibrant. Lena is a graduate of Cornell University’s Plant-Based Nutrition Program based on Dr. T. Colin Campbell’s The China Study. She was trained in Matthew Kenney Raw Culinary School. Lena is the author of PureVeganFood: Desserts. Nutritious Naturally Delicious Raw Delights, creator of MyPureVeganFood. and she lives with her husband and two kids in Laguna Beach, California. For ebooks and classes by Lena Ksanti, visit her blog


 

 



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68 comments on “Raw Portobello Hemp Cheese Burgers [Vegan]”

Click to add comment
Huub Keeven
5 Months Ago

Looks like an old, bearded hippie...


Reply
Liz Sherry
5 Months Ago

Julia Allsop


Reply
Leona Denys
5 Months Ago

Looks healthy and delicious.


Reply
Leona Denys
5 Months Ago

Looks healthy and delicious.


Reply
Helene Bar
5 Months Ago

Here you go boys for your next craving Jesus Lopez Rodriguez Martín Ossa Campos


Reply
Helene Bar
5 Months Ago

Here you go boys for your next craving Jesus Lopez Rodriguez Martín Ossa Campos


Reply
Thea Ross
5 Months Ago

Amy Amy Clover


Reply
Samantha Rushton
5 Months Ago

Can u eat mushrooms raw?


Reply
Max Zhukov
15 Mar 2016

Only organic ones.

Max Zhukov
15 Mar 2016

Only organic ones.

Samantha Rushton
15 Mar 2016

Oh I had no idea thanks :)

Samantha Rushton
15 Mar 2016

Oh I had no idea thanks :)

Ann Martin
5 Months Ago

Danny Marlar- from your statements, you sound like an uneducated, uninformed, non caring waste of oxygen. I, myself, would never be proud to part of the needless suffering of other living beings. Hopefully one day you will be become a better informed consumer.


Reply
Ashley Bebee
5 Months Ago

Sabina Perez


Reply


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