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Raw Pad Thai Bowl With Tofu [Vegan, Gluten-Free]

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Need a break from heavy, greasy takeout food? Try this refreshing raw pad thai recipe! It's a perfect place to start when your body just needs a reboot. Leave the tofu out for a soy free and fully raw meal!

Raw Pad Thai Bowl With Tofu [Vegan, Gluten-Free]

This Recipe is :

Raw Vegan Vegan


  • 1/2 cup red cabbage
  • 1 medium-small carrot
  • 1/2 medium-small zucchini
  • 2 green onions
  • 1 cup bean sprouts
  • 3 ounces cubed tofu
  • 4 tablespoon cilantro
  • 1/4 jalapeño pepper
  • 2 teaspoons almond butter
  • 2 teaspoons tahini
  • 1 teaspoon tamari
  • 1 teaspoon maple syrup
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh ginger
  • 1/4 lime
  • 1 tablespoon unsalted peanuts


  1. Thinly slice cabbage, carrots and zucchini into 1/4-inch ribbons. Finely chop green onion, cilantro, and jalapeño, reserving 2 tablespoons of each. Combine veggies in a large bowl.
  2. To the bowl, add bean sprouts and tofu. Set aside.
  3. In a food processor, combine almond butter, tahini, tamari, maple syrup, minced garlic, ginger, the juice of 1/4 of the lime and 2 teaspoons water and blend until smooth. Add a little more water if needed to thin.
  4. Add sauce to bowl of veggies and gently toss to coat. Transfer to a serving plate.
  5. Coarsely chop peanuts and garnish dish with these, plus reserved green onion, cilantro and jalapeño to serve.





Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.



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One comment on “Raw Pad Thai Bowl With Tofu [Vegan, Gluten-Free]”

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Jodi Monelle
2 Years Ago

James Young


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