These are un-fried, raw, and good for you! Salty and crunchy just like potato chips but with a hint of okra flavor. Okra is packed with vitamins and minerals, high in dietary fiber, and low in calories!

Raw Okra Chips [Vegan, Gluten-Free]

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Calories

183

Ingredients

  • 11-ounces okra
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
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Preparation

  1. Clean and dry the okra.
  2. Cut off the tops and slice in half lengthwise.
  3. Line a dehydrator tray with a mesh sheet and spread okra evenly.
  4. Brush on oil and sprinkle with salt.
  5. Dry in the dehydrator at 115°F for 36-48 hours until chips are completely dry.
  6. Store in an airtight container.
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Notes

Keeps for two weeks. If the okra chips get stale in storage, place back in the dehydrator at 115°F for a few hours until they regain their crispiness.

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Nutritional Information

Total Calories: 183 | Carbs: 23 g | Fat: 10 g | Protein: 6 g | Sodium: 34 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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