These are un-fried, raw, and good for you! Salty and crunchy just like potato chips but with a hint of okra flavor. Okra is packed with vitamins and minerals, high in dietary fiber, and low in calories!

Raw Okra Chips [Vegan, Gluten-Free]





  • 11-ounces okra
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt


  1. Clean and dry the okra.
  2. Cut off the tops and slice in half lengthwise.
  3. Line a dehydrator tray with a mesh sheet and spread okra evenly.
  4. Brush on oil and sprinkle with salt.
  5. Dry in the dehydrator at 115°F for 36-48 hours until chips are completely dry.
  6. Store in an airtight container.


Keeps for two weeks. If the okra chips get stale in storage, place back in the dehydrator at 115°F for a few hours until they regain their crispiness.

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Nutritional Information

Total Calories: 183 | Carbs: 23 g | Fat: 10 g | Protein: 6 g | Sodium: 34 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.