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Raw Nori Wraps With Spicy Dipping Sauce [Vegan]

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These are super delicious and super nutritious. Bam bam! Jam-packed with raw veggies and wrapped in seaweed, they deliver one heck of a meal that is sure to impress your taste buds and perhaps dinner guests. You could actually eat this recipe all by yourself because it's so low in calories (naturally). I dare you to try.

Raw Nori Wraps with Red Cabbage, Cucumber, Carrots, Zucchini, & Spicy Dipping Sauce

This Recipe is :

Dairy Free Raw Vegan Vegan




For the Wraps:

  • 1/2 head red cabbage
  • 1 carrot
  • 1 small zucchini
  • 1/2 cucumber
  • 2 kale leaves
  • 1 avocado
  • 3-4 nori sheets and/or rice paper sheets

For the Sauce:

  • 1 tablespoon tahini
  • Chili powder, to taste
  • 1 tablespoon miso
  • 2 dates
  • Juice from 1/2 lemon
  • 1 small garlic clove
  • Water, as needed to make it creamy and smooth


  1. Make the sauce by blending all the ingredients together until smooth.
  2. Now make your wraps: shred the veggies thinly on a mandolin, but chop the cucumber by hand.
  3. Tear up the kale leaves and slice the avocado.
  4. Lay your desired fillings on one side of your nori sheet, and on the opposite side spread a little sauce to seal together the ends when you roll it up.
  5. Roll everything up tight and set aside.
  6. If you’re using rice paper, dip the paper in hot water until it’s pliable, then place everything you want in the middle.
  7. Wrap up like a burrito.
  8. Dip your wraps in your sauce and get this party started.

Nutritional Information

Total Calories: 779 | Total Carbs: 124 g | Total Fat: 33 g | Total Protein: 26 g | Total Sodium: 878 g | Total Sugar: 64 g





Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.



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35 comments on “Raw Nori Wraps With Spicy Dipping Sauce [Vegan]”

Click to add comment
Cathy Tuggle
3 Years Ago

Skip or sub the kale and the cabbage and you\'ll have a perfect HYPO thyroid wrap!
I am not sure of the ingredients in tahini OR the miso, quite honestly I\'ve never used them ;)

Denise Thomas
3 Years Ago

O yum!

Davey James Mullen
3 Years Ago

Gary Lee Solis Junior, you'd better be making.me.these soon.

Susan Tenorio
3 Years Ago

Leon Cumberbatch

Erica Dove
3 Years Ago

Vegetarian hand-roll you mean? :P

Yvonne Botti
26 May 2014

it's like RAW cuisine taking credit for Japanese cuisine some how...

Jodie Newton-Drouin
3 Years Ago

All I want to say is thank you for always having the most amazing recipes to post!!! I love looking through your site for many different articles etc, but the recipes are just AMAZING!!!!

Joseph-Kristine Alvarez
3 Years Ago

Melinda Alvarez

Mary Kuhlenschmidt
3 Years Ago

OMG Annabelle Judy

Emily Araki
3 Years Ago

Omg! Taguhi Arakelian

Taguhi Arakelian
3 Years Ago

I think Emily Araki would like this???


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