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Raw Asian Carrot Avocado Salad [Vegan]

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This is absolutely, by far, one of my favorite salads!!! A quick and easy salad with an exquisite balance of Asian-influenced flavor.

Raw Asian Carrot Avocado Salad [Vegan]


For the dressing

  • 2 TB. flaxseed oil
  • 3 TB. lime juice
  • 2 TB. ume plum vinegar or substitute raw Apple cider vinegar
  • 1 TB. fresh ginger, chopped small
  • 1 TB. ground coriander
  • 1 TB. maple syrup or a few drops of stevia

For the salad

  • 4 cups grated carrots
  • 1 cup cilantro, chopped – or more
  • 1 cup parsley, chopped – or more
  • 1 green onion, sliced (white and 1 inch of green parts)
  • 1/4 cup raw sesame seeds(black or natural or both!)
  • 3 TB. hemp seeds
  • 1 medium avocado, chopped


For the dressing

  1. In a food processor or blender, blend oil, lime juice, vinegar, ginger, coriander, and sweetener of choice.

For the salad

  1. Grate carrots and toss in a large bowl with cilantro, parsley, green onion, and sesame seeds, hemp seeds. Set aside.
  2. Pour dressing over salad, and toss well. Gently fold in avocado, and sprinkle extra sesame seeds and hemp seeds on top before serving.





Kibby Miller turned her life and health around in 2010 by switching over to a plant-based diet and lifestyle.  Two years later, enthused with the results she saw in herself and passionate about getting the word out, she started her own blog on healthy, plant-based eating.  She now teaches others how easy and delicious it is to transition over to this way of eating and living through her Healthy Cooking Classes.  Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit.  Come visit www.kibbysblendedlife.com to find out more about Kibbyand to get tons of information, recipes, and inspiration! website:  http://www.kibbysblendedlife.com Facebook:  http://www.facebook.com/pages/Kibbys-Blended-Life/461561530523978?fref=ts Youtube videos: http://www.youtube.com/channel/UCaZUNKGOr7v1lH24exuX9wQ/videos



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11 comments on “Raw Asian Carrot Avocado Salad [Vegan]”

Click to add comment
Nevele-Amber Skiba
3 Years Ago

Eew why is cilantro in everything ?

Tiffany Rankin
3 Years Ago

This is a great salad - very similar to the one from Food Matters.

Jana Leland
3 Years Ago

oi vey! does that EVER look wonderful!!!

Sara Alexandra Skye
3 Years Ago


Margaret Keaveny
3 Years Ago

That looks soooooo good!!! Super healthy!!

Karen Kelley
3 Years Ago

do you eat honey?/////

Susan Anne Carter
3 Years Ago

What is with the black box that pops up in the lower right corner of your site? I don't like it!

Gabriela Huffman
3 Years Ago

This looks so good, I might have to make it. Thank you for sharing! :)

Naomi Briggs
3 Years Ago

will have to try it. am not a fan of raw carrot at all, so am always looking for ways to make it more palatable..

Yvonne Molina
30 Dec 2013

finely shred them in the cheese grater till you get used to them

Byron Cory
3 Years Ago

Angel Lester


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