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Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]

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Preparing this dessert is really simple and the ingredients are all complementary: the hazelnut pulp is used as a "floury" base, the dates sweeten and help to keep everything together, cocoa makes it richer, cream and coconut oil add some fat ), tahini balances the sweetness and the maca adds some superfoods that make us always good!

Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]

Calories

88

Serves

16

Ingredients

  • 3/4 cup hazelnut milk pulp
  • 1/2 cup raw cacao powder
  • 8 soft, pitted Medjool dates
  • 3 tablespoons coconut cream
  • 2 tablespoons tahini
  • 1 tablespoon cacao nibs
  • 1 tablespoon coconut oil
  • 1 teaspoon maca powder
  • 1/4 teaspoon chili
  • A pinch of pink Himalayan salt

Preparation

  1. Place dates, coconut cream, tahini and coconut oil in a food processor and blend until combined.
  2. Add nut milk pulp, raw cacao powder, cacao nibs, maca powder, chili and salt and blend again until you get a paste.
  3. Line a square tin with parchment paper (this is going to help you to give an easy to remove + perfectly shaped batter), press the batter with your hands and spread it until you have a flat surface.
  4. Remove from the pan and put in a dehydrator at 105°F for 5 hours, flipping it after the first 3 hours.
  5. Once ready, allow it to cool and dust with raw cacao powder.
  6. Divide into 16 squares and store in the fridge up to 5 days.

Nutrional Information

Per Serving: Calories: 88 | Carbs: 6 g | Fat: 4 g | Protein: 1 g | Sodium: 6 mg | Sugar: 3 g

Notes

If you don’t have any dehydrator, you can put the brownies on a grid and let them dry over a radiator.

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AUTHOR & RECIPE DETAILS


photo

Marta and Mimma, daughter and mother, are the bloggers behind Naturalmente Buono. They share healthy but yet so delicious, colorful and decadent plant-based recipes to prove people that eating vegan is not boring or sad at all.


 

 

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0 comments on “Raw Hazelnut Pulp Chili Brownies [Vegan, Grain-Free, Raw]”

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Brad Niemcek
14 Days ago

Could you please explain what hazelnut "pulp" is?


Reply
mntryjoseph
15 Days ago

This recipe can only be considered raw, if cold pressed Virgin Coconut Oil is used!

💥 Note: Virgin Coconut Oil: Whether it is raw or not depends on the production methods, if virgin coconut oil produced by expeller pressing, centrifuged or made from coconut milk by fermentation at high temperatures it cannot be regarded as raw and not suitable for raw diets. Only cold pressed (under 40⁰C / 104⁰F) virgin coconut oil can be classified as raw.
http://www.tiana-coconut.com/healthy-diet/raw-food-diets/


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