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Raw Goji Snack Chunks [Vegan]

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These treats, free of refined sugar and animal fats, will give you the nutrients and energy your body needs to function. The Goji Chunks are ideal before and after workouts because they will provide you with the carbohydrates and protein necessary to build muscle.

Give yourself some love and try them!

Raw Goji Snack Chunks [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 cup hemp seeds
  • 1 cup buckwheat (sprouted and dehydrated)
  • 1/3 cup of a mixture of goji berries, raisins and dried cranberries
  • 1/4 cup almond butter
  • 1 tablespoon olive oil
  • 2 tablespoons agave
  • 6 medjool dates
  • 1/3 cup water
  • 1 pinch of salt

Preparation

  1. Blend the dates and water until smooth. Add almond butter and olive oil to the date paste and blend.
  2. In a food processor combine the four types of seeds (pumpkin, sunflower, hemp, sesame), buckwheat and date paste and pulse blend until a textured dough is formed.
  3. In a bowl pour the dough mix in goji berries, raisins and cranberries with a spatula or spoon.
  4. Spread the dough 1 inch on a dehydrator tray and make marks with a knife to help you separate the chunks once the dough is dehydrated.
  5. Dehydrate for about 6 hours (temperature < 115 Fº ) until the crust is crispy on the outside but squishy in the center.

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AUTHOR & RECIPE DETAILS


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Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef. She is originally from Barcelona (Spain), but enjoys traveling the world and believes in a world community. Carlota likes experimenting in the kitchen creating tasty and fun recipes, which are healthy at the same time. Her goal is to educate people to live healthier by making small changes in diet and practicing exercise. Find more information on her website.


 

 

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One comment on “Raw Goji Snack Chunks [Vegan]”

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Gretchen Brittain
3 Years Ago

Yum!


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