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Raw Cranberry Chutney [Vegan]

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Chutney is a traditional Indian side dish, meaning that it is ideally served alongside Indian-inspired dishes. However, this raw cranberry chutney is great as a side for roasted vegetables, on sandwiches, or even as a dip. It's raw, so it also helps you get the maximum benefit of cranberries!

Raw Cranberry Chutney [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 3 cups fresh cranberries
  • 1 orange, juice and zest
  • 4 tablespoons maple syrup
  • 2 pinches sea salt
  • Optional: 1 deseeded jalapeno, finely minced

Preparation

  1. Rinse  and strain the cranberries. Pour onto a clean kitchen towel and pick out any soft cranberries.
  2. Add the fresh cranberries into a food processor. If adding the jalapeno, do so now. Process until finely minced. Be careful not to process it too much, because then it will become too soggy.
  3. Spoon into a large bowl and mix with orange juice, zest, and maple syrup. Season with a pinch or two of sea salt.
  4. Store in a glass jar for up to one week.

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AUTHOR & RECIPE DETAILS


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Healthy, hearty, and mostly European-inspired recipes. Selva Wohlgemuth is the author and photographer of the food and nutrition blog Poppies and Papayas. She focuses on integrative and functional nutrition, highlighting new nutrition trends and inspiring recipes. As a Registered Dietitian with a Masters degree in Nutrition from Bastyr University, Selva hopes to inspire others on a lifelong path of health and wellness. Check out her blog as well as her Facebook, Twitter, and Instagram to find tips and tricks that can help you flourish from the inside out.


 

 

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