Gluten-free, raw-couscous from cauliflower with herbs, tomatoes and cucumber and you have a delicious raw salad! Whether for a picnic, at a party or just like that. Couscous salad is always there. Raw food and gluten allergy sufferers are often left out. This version of Tabouleh is made from cauliflower couscous. Super delicious, super healthy and gluten-free!

Raw Cauliflower Tabbouleh [Vegan, Gluten-Free]


Cooking Time



  • 7-ounces of cauliflower
  • 3/4-ounce cashews
  • 3 tomatoes
  • 1/4 cucumber
  • 1 clove of garlic
  • 1 tablespoon olive oil
  • Turmeric
  • Fresh parsley
  • Fresh mint
  • Fresh coriander
  • Salt
  • Pepper


  1. Grate cauliflower with the grater.
  2. Mix with grated garlic, salt, and a pinch of turmeric.
  3. Add finely chopped cashew nuts, diced tomatoes, diced cucumbers, and finely chopped herbs (about 1 1/2 cups).
  4. Season with pepper and oil and leave for 5 minutes.