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Food Monster - Recipes

Raspberry Black Bean Brownies [Vegan, Gluten-Free]

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If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Once you master this recipe, you'll never feel guilty about brownies again. These black bean brownies are super tasty and incredibly healthy to boot. And, depending on your mood, you can throw in some extra raspberries, pecans, or even – more chocolate.

Raspberry Black Bean Brownies [Vegan, Gluten-Free]

Serves

6

Ingredients

  • 2 cups black beans, soaked and drained
  • 2 chia eggs (2 tablespoons chia seeds, plus 6 tablespoons water)
  • 1/2 cup of your favorite sweetener
  • 3-4 tablespoons coconut oil
  • 1/2-3/4 cup cacao powder
  • A pinch of baking powder
  • 1/2 teaspoon pink Himalayan salt
  • 1 teaspoon vanilla powder
  • 1 handful pecans, chopped (optional)
  • 1 handful dark chocolate chunks (optional)
  • 1 cup raspberries (optional)

Preparation

  1. Preheat your oven to 350°F.
  2. Blend all ingredients – except nuts and chocolate chips– in your blender until well combined.
  3. Grease your brownie pan.
  4. Add the nuts, raspberries, and chocolate chunks into your brownie batter (if you are using them) and stir the batter with a spoon.
  5. Pour your batter into your pan.
  6. Sprinkle extra nuts and chocolate chips on top if you are using them
  7. Bake for about 20 minutes.

Notes

*To make one chia egg, soak 2 tablespoons of chia seeds in 6 tablespoons of water overnight to get a gelatine-like consistency

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AUTHOR & RECIPE DETAILS


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Guilt-free, dairy-free desserts for any occasion. Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women making peace with food. She is the creator of Pauline Hanuise and the Facebook group "Stop Binge Eating Support & Coaching" where she gives tips and advices about health and our relationship with food. Download her FREE recipe eBook here.


 

 

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3 comments on “Raspberry Black Bean Brownies [Vegan, Gluten-Free]”

Click to add comment
Sandra
1 Years Ago

Are the black beans cooked before adding to the brownie mix?


Reply
courtney
07 Nov 2017

Definitely

courtney
07 Nov 2017

These sounded so promising but were hard to cook thoroughly. And for my family, they like taking a laxative.



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