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Quick and Easy Refried Bean and Veggie Tacos [Vegan]

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These vegetable tacos are incredibly easy to make and require almost zero prep time. Just gently heat the taco shells in the oven while you heat up your refried beans and your protein, then toss everything inside the warm taco shells and serve them with guacamole. These tacos are so effortless – every night can be taco night.

Quick and Easy Refried Bean and Veggie Tacos [Vegan]

Serves

6

Ingredients

  • 6 tortillas
  • 1 15-ounce can refried beans
  • Your favorite meat substitute, such as textured vegetable protein (see notes) or more beans
  • 2 avocados
  • 1 cup fresh sprouts
  • 1/2 cup fresh cilantro
  • 1 cup cherry tomatoes
  • 1/4 cup kimchi
  • Guacamole

Preparation

  1. Preheat your oven to 300°F
  2. Place your tortillas onto a sheet pan lined with parchment paper and set them aside.
  3. Into a small pan add your refried beans and your meat substitute and cook them until they’re completely hot throughout.
  4. In the mean time prepare your sprouts, cilantro, and tomatoes by washing, and roughly chopping into bite sizes.
  5. Prepare your favorite guacamole using the avocado and save some for garnish.
  6. At the last minute add your tortillas to the oven for around 3 minutes to warm them up.
  7. Simply prepare by layering your meat substitute, vegetables, and guacamole.

Notes

Rehydrate the textured vegetable protein as per the package instructions.

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AUTHOR & RECIPE DETAILS


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Refined sugar-free desserts, colorful breakfasts, simplistic snacks, and nutrient-rich dinners. Hello everyone my name is Maria Koutsogiannis, and I’m the food stylist, recipe creator, photographer and writer for FoodByMaria. Shaped around the idea that every day we eat to feed, or to fight disease, FoodByMaria was born. Through food education, and love I have become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.


 

 

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