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Pumpkin Ice Cream and Brownie Parfait [Vegan, Gluten-Free]

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I have for you a Pumpkin Ice Cream and Brownie Parfait that is vegan, dairy-free, and gluten-free and 100 percent delicious!

The entire recipe can be made in about 30 minutes and the only special equipment you need to make this dreamy dessert is an ice cream maker and a blender.

Once you get your ice cream in the machine, you can start on the brownies and they are both ready right about the same time. While the pumpkin ice cream and brownies are good by themselves, the combination together is amazing.

Pumpkin Ice Cream and Brownie Parfait [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan


For the Ice Cream:

  • 1 can organic pumpkin
  • 1 can organic coconut milk
  • 1/2 cup organic maple syrup
  • 1 teaspoon organic vanilla extract
  • 5 organic cloves
  • 1 1/4 teaspoon organic nutmeg
  • 2 teaspoons organic ginger

For the Brownie:

  • 1/2 cup organic peanut butter
  • 2/3 cups organic maple syrup
  • 1/4 cup organic raw cacao powder
  • 1/4 teaspoon pink Himalayan salt
  • 1/2 teaspoon baking soda
  • 1 flax egg (1 tablespoon ground flax, plus 2 tablespoons water)


To Make the Ice Cream:

  1. Put all ingredients for the ice cream into a high-speed blender and blend until smooth and creamy.
  2. Pour into your ice cream maker and prepare according to your ice cream makers instructions.

To Make the Brownies:

  1. Put all ingredients into a medium sized bowl and stir until well combined.
  2. Pour into a glass baking dish and bake at 350°F for approximately 15-20 minutes or fully baked.
  3. Let the brownies cool completely before adding to the parfait.

To Assemble:

  1. Take a piece of brownie and crumble into your bowl/dish as the bottom layer.
  2. Add a couple of scoops of ice cream on top of the brownie.
  3. Add another layer of brownie.
  4. Add another layer of ice cream.





Karielyn is a wife and mother of three. Her website “The Healthy Family and Home” features organic, healthy, clean eating and nutrient-dense foods, recipes and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels and learn about what's in the foods you eat. Eat like it matters…because it does!



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6 comments on “Pumpkin Ice Cream and Brownie Parfait [Vegan, Gluten-Free]”

Click to add comment
Annie LePage
4 Years Ago

Omg looks so good!

Shirley Morales
4 Years Ago

It looks heavenly

Will Kriski
4 Years Ago

Try frozen bananas for a lower fat version and if you don't have an ice cream maker. I make some amazing brownies with dates, cacao powder and leftover almond pulp blended in vitamix.

Maria Ferio
4 Years Ago

I'm drooling Squeak Eden

Methuzulah Gem
4 Years Ago

Jamie Cooley

4 Years Ago

Love your website, but this automated music video that insists on playing on EVERY page I click is extremely irritating. Please respect your viewers and stop with the pop-up bombardment. You're only making me want to quit following your page...


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