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Pumpkin Burgers [Vegan]

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These burgers are soft and sweet with an occasional piquant sour crisp. Perfect for a light dinner with a salad on the side, and delicious as a vegan burger in between whole-grain bread.

Amazing Vegan Pumpkin Burgers

This Recipe is :

Dairy Free Vegan

Calories

359

Ingredients

  • 1 1/2 cup pumpkin flesh
  • 1 medium-sized onion
  • 3 – 4 mushrooms
  • 1/2 bell-pepper
  • 4 – 6 slices sun-dried tomatoes
  • 1 – 2 tbsp hemp seeds
  • 2 tbsp chickpea flour
  • 1 tbsp semolina (can be replaced with rice flour)
  • Vegetable oil for frying
  • Salt and pepper to taste

Optional

  • Dried herbs (thyme or marjoram are perfect)

Preparation

  1. Grate the  pumpkin using a fine rasp. Place it in a deep bowl, add salt and stirr well. Set aside for a couple of minutes.
  2. Chop the onion, bell-pepper and mushrooms and stir-fry them briefly until soft. Next, blend them in a blender or a food processor till puree consistency.
  3. Chop the sun-dried tomatoes.
  4. Mix the grated pumpkin, vegetable puree and tomatoes together.
  5. Add the chickpea flour, semolina and hemp seeds and stir. Add salt and pepper to taste and herbs (optional). Allow the mixture to cool for 30 minutes in the refrigerator.
  6. Heat the oil in a deep skillet. Using two tablespoons, form the burgers and bake them over medium heat on both sides until golden brown.

Nutritional Information

Total Calories: 359 | Total Carbs: 50 g | Total Fat: 12 g | Total Protein: 19 g | Total Sodium: 36 mg | Total Sugar: 13 g

Nutrition information does not include added oil from frying.

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AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 

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4 comments on “Pumpkin Burgers [Vegan]”

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Jody
3 Years Ago

Has one tried these? I am wondering if I can use canned pumpkin and whole wheat flour.


Reply
Lola Hatzis
3 Years Ago

Jade


Reply
Lana E Smith
3 Years Ago

Oooh Lucy Day and Katy Olpin xxx


Reply
Thalia Henderson
3 Years Ago

Daniel Humphries


Reply
Leigh Montalto
3 Years Ago

Amy I know you like pumpkin...


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