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Food Monster - Recipes

Homemade Probiotic Cashew Yogurt [Vegan]

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I’ve wanted to make my own yogurt for a long, long time. Most of the vegan yogurts you see online are made from Thai young coconut meat – but I’m scared of trying to crack one of those babies open and I’ve never actually seen one in the shops. After you blend the cashews you MUST use glass and wood utensils and bowls! No more metal! Metal will kill the nice friendly bacteria that are going to make the yogurt.

Homemade Probiotic Cashew Yogurt [Vegan]

Ingredients

  • 2 cups of cashews, soaked for at least 8 hours
  • 1/2 cup water
  • Powder from 2 probiotic capsules
  • 2-3 tbsp Grade B maple syrup

Preparation

  1. Soak the cashews in warm water for 8 hours overnight. If you are in a pinch, soak them in boiling water for 30 minutes.
  2. Drain and rinse the cashews. Add to the blender with the water and the maple syrup.
  3. Add the blended cashews to a glass bowl. Sprinkle the probiotic powder on top of the cashew mixture then stir in with a wooden spoon.
  4. Cover the bowl with muslin and leave it in a warm, dark place for 24 to 48 hours.
  5. After 24 hours try the yogurt, it should have a foamy texture and taste slightly tart. You can leave for another 24 hours if you like your yogurt a little tarter. At 48 hours the yogurt will have a strong sour taste.
  6. Store in an airtight container in the fridge.

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AUTHOR & RECIPE DETAILS


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Sarah Pether is a 20  something-year-old from London. When Sarah made the decision overnight to become vegan, her health problems like eczema and chronic headaches had that plagued her for years disappeared. Sarah started a blog, Soy Division, with a good friend and fellow vegan (who has since resigned) in order to share recipes, tips and reviews. Sarah is a big fan of dark chocolate, avocados, using too much garlic and finding the perfect vegan mayonnaise.


 

 

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3 comments on “Homemade Probiotic Cashew Yogurt [Vegan]”

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Grace Meyer
2 Months Ago

Great recipe! I used agave nectar instead of maple syrup and incubated it in the oven using just the heat from the oven light bulb, and it turned out great! Much easier than most vegan yogurts! Thanks so much!


Reply
Hayley Restivo
23 Mar 2018

We’re so glad you enjoyed it! If you got any pictures of your creation make sure to tag us using #Foodmonsterapp on Instagram so we can feature you on our page!

Anna Parsons
2 Months Ago

Hi, do you ever strain the pulp from the milk before turning it into yoghurt or do you leave it blended up together?


Reply


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