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Homemade Probiotic Cashew Yogurt [Vegan]

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I’ve wanted to make my own yogurt for a long, long time. Most of the vegan yogurts you see online are made from Thai young coconut meat – but I’m scared of trying to crack one of those babies open and I’ve never actually seen one in the shops. After you blend the cashews you MUST use glass and wood utensils and bowls! No more metal! Metal will kill the nice friendly bacteria that are going to make the yogurt.

Homemade Probiotic Cashew Yogurt [Vegan]

Ingredients

  • 2 cups of cashews, soaked for at least 8 hours
  • 1/2 cup water
  • Powder from 2 probiotic capsules
  • 2-3 tbsp Grade B maple syrup

Preparation

  1. Soak the cashews in warm water for 8 hours overnight. If you are in a pinch, soak them in boiling water for 30 minutes.
  2. Drain and rinse the cashews. Add to the blender with the water and the maple syrup.
  3. Add the blended cashews to a glass bowl. Sprinkle the probiotic powder on top of the cashew mixture then stir in with a wooden spoon.
  4. Cover the bowl with muslin and leave it in a warm, dark place for 24 to 48 hours.
  5. After 24 hours try the yogurt, it should have a foamy texture and taste slightly tart. You can leave for another 24 hours if you like your yogurt a little tarter. At 48 hours the yogurt will have a strong sour taste.
  6. Store in an airtight container in the fridge.

Nutrional Information

Total Calories: 1237 | Total Carbs: 96 g | Total Fat: 88 g | Total Protein: 36 g | Total Sodium: 69 g | Total Sugar: 42 g

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AUTHOR & RECIPE DETAILS


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Sarah Pether is a 20  something-year-old from London. When Sarah made the decision overnight to become vegan, her health problems like eczema and chronic headaches had that plagued her for years disappeared. Sarah started a blog, Soy Division, with a good friend and fellow vegan (who has since resigned) in order to share recipes, tips and reviews. Sarah is a big fan of dark chocolate, avocados, using too much garlic and finding the perfect vegan mayonnaise.


 

 

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