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Poppy Seed Roll [Vegan, Raw, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Having a roll on the side of a cup of coffee or tea on a lazy weekend morning is unbeatable, especially when the roll is fresh and full of natural ingredients. A tablespoon of poppy seeds contains 12 percent of your total calcium for the day, as well as 7 percent of your magnesium and 4 percent of your Iron. So munch away!

Poppy Seed Roll [Vegan, Raw, Gluten-Free]





  •  1 cup dates
  • 1 cup almond flour (or ground nuts)
  • 1 tbsp ground flaxseed

Poppy seed filling:

  • 1 cup ground poppy seeds
  • 2 tbsp coconut oil
  • 1/4 cup coconut cream
  • 2 tbsp agave syrup (amount to taste)


  1. Use very soft dates. Blend together dates, almond flour and flaxseeds into dough. Knead in hand until all held together. If dough is washy and sticky, add almond flour. If dry, add a tablespoon of water. The dough is perfect when the ingredients hold together and nothing falls apart. It should be good to roll (ideally, place dough between two food foils).
  2. Mix all ingredients for the filling together and apply equally on rolled-out rectangular dough. Use the bottom sheet of foil to help you roll the rectangle up into a jellyroll shape and leave to rest. ( You can refrigerate at this point for a few minutes so it has a chance to firm up a bit.)
  3. Slice and serve.





I am a loving wife and mum of twin boys with embodied passion to everything vegan. 
An artist and design admirer with an addiction to nature, animals and my garden! When it comes to vegan food, I create my own recipes around healthy life style, inspired by my two small angels Louis & Théodore, yet focused on cooking kids' meals. My aspiration to the future is to build my own brand dedicated to vegan food. You can follow me on Instagram.



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0 comments on “Poppy Seed Roll [Vegan, Raw, Gluten-Free]”

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Nikki @ActiveVegetarian
2 Years Ago

This looks amazing!! I will definitely have to try it :)


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