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Quick Spinach Curry [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Yes, that’s right. It’s time to eat more spinach, because guess what, it really is good for you (even if it doesn’t give you supernatural strength overnight). It’s a natural antioxidant packed with beta-carotene, calcium and vitamin C which help prevent diseases and boost your energy level. I’m personally crazy about spinach. I like it in my salads and smoothies, and sometimes I even mix it in warm dishes, like I did in this vegan curry prepared with coconut milk and spices.

Popeye's Vegan Dinner

This Recipe is :

High Fiber




  • 10 ounces spinach
  • 1 3/4 ounces cashew nuts
  • 1 vegan sausage (thinly sliced) (try this recipe)
  • 1 apple (cubed)
  • 8 ounces coconut milk
  • 1 onion
  • 2 garlic cloves
  • 1 tsp ground curcuma powder
  • 1 tsp ground cumin powder
  • Salt and pepper


  1. Chop the onion and throw it in a pot with some oil. Cover the pot with a lid and cook on medium heat for 2 – 3 mins.
  2. Add the spinach leaves and the apple. Cook until the spinach leaves are wilted.
  3. Throw in the garlic, coconut milk, spices, sausage and cashews. Turn down the heat and let it simmer for a further 5 to 8 mins.


Serve over quinoa or rice.





Tasty, elaborate, elegant, and surprising vegan food. I’m Maria, a vegan foodie who loves to cook and bake. I’ve seen just how tasty, elaborate, elegant, and surprising vegan food can be, and that’s exactly why I started my blog (My Fridgie) – to share recipes and spread the word about all things vegan, delicious and nutritious.



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