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Peri-Peri Tofu [Vegan]

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If you haven’t tried it yet, Peri-Peri sauce is a popular African sauce made from a combination of African bird’s eye chilis blended with spices, lemons, onion, and garlic. While this dish isn't super spicy, it has a sour-spicy type taste and works well with kale and mustard seeds. Easy to make, it makes a great weeknight dinner or post-workout meal.

Peri-Peri Tofu [Vegan]




  • 1 14-ounce package firm tofu
  • 1 onion chopped
  • 1/2-inch piece ginger, chopped
  • 3 garlic cloves, chopped
  • 2 cups kale
  • 2 tablespoons Peri-Peri sauce (bird’s eye chili sauce)
  • 2 teaspoons mustard seeds
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Chives, to garnish


  1. Heat olive oil in a pan over medium heat.
  2. Add onions, ginger, and garlic and sauté for about 15 minutes, stirring constantly.
  3. Add mustard seeds, tofu, and Peri-Peri and sauté until tofu turns golden brown.
  4. Add the kale and let kale cook covered, about 2-3 minutes.
  5. Garnish with chives and enjoy either plain or with a side of bread and/or a salad.

Nutrional Information

199 cal





I'm Shashi, I believe that eating healthy is easier than you think and am on a quest to prove it! My blog is filled with mostly healthier eats and treats that also have veggies packed into them - because why not right? I hope you stop by and find something you love!



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