Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Pepperonata: Garlicky Bell Pepper Sauce [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This simple Italian recipe uses only a few ingredients to create a pasta dish that's a beautiful tribute to the power of peppers. This versatile sauce is made from bell peppers, lots of garlic, tomatoes, and a hint of mint to finish the dish off.

Pepperonata: Garlicky Bell Pepper Sauce [Vegan, Gluten-Free]




  • 1 1/2 red pepper, sliced
  • 1 1/2 green pepper, sliced
  • 1 1/2 yellow pepper, sliced
  • 4  cloves garlic, minced
  • 2 1/4 cups tomato purée
  • 1/3 cup white wine
  • 6 fresh mint leaves
  • 4 tablespoons olive oil
  • Salt and pepper
  • 17 2/3 ounces penne (gluten-free if needed)


  1. Place the peppers and garlic in a pot and sauté them for 2 minutes in 1 tablespoon of olive oil. Add the wine and allow to evaporate.
  2. Add the tomato purée, 1 cup of water, and the mint and allow the sauce to simmer.
  3. Pour the rest of the oil over the sauce and season it with salt and pepper. Cook the penne according to the package instructions.
  4. Drain the pasta and transfer them to the pot with the peppers.
  5. Stir the mixture until the pasta is completely coated.

Nutritional Information

Total Calories: 2527| Total Carbs: 420g | Total Fat: 63g | Total Protein: 72g | Total Sodium: 151mg | Total Sugar: 50g


You can also enjoy the pepperonata as an appetizer, as a side, or as a bruschetta topping.





Delicious plant-based recipes made with wholesome ingredients and Mediterranean flavors! Hey, I am Lenia Patsi, a happy mom, wife, runner from sunny Greece! My sister, Dimitra, and I love cooking, so we created a blog where we share delicious plant-based recipes made with wholesome ingredients! Now I am cooking solo and my goal is to prove that healthy vegan food can be really awesome! So follow me on my culinary adventures at The Veggie Sisters.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chocolate Chip Almond Butter Cookies [Vegan, Gluten-Free]

Lemon Coconut Granola With Cashews [Vegan, Gluten-Free]

Spicy Chipotle Salad Dressing [Vegan]

Spicy Chipotle Dressing

Chocolate Peanut Butter Pie [Vegan]

Chocolate Pies

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Pepperonata: Garlicky Bell Pepper Sauce [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×