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Food Monster - Recipes

Peanut Noodle Stir-Fry With Vegetables [Vegan]

LIKE OGP ON FACEBOOK :
In this recipe, whole wheat pasta and vegetables are stir-fried in a creamy, spicy peanut sauce to create a meal that's satisfying and flavorful. This simple stir-fry comes together quickly and the ingredients are simple and affordable. It definitely earns a spot in your weekly dinner rotation. You can stick to the vegetables that are in the recipe, or adjust them based on what you have stocked in your refrigerator or freezer.

Peanut Noodle Stir-Fry With Vegetables [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

2

Ingredients

For the Noodles:

  • 2 servings whole wheat spaghetti noodles
  • 1 cup frozen shelled edamame beans
  • 1 onion, diced
  • 1 large zucchini, sliced
  • 2 carrots, sliced

For the Sauce:

  • 2 tablespoons peanut butter
  • 2 tablespoons full-fat coconut milk
  • 1 tablespoon soy sauce
  • Juice of 1 lime
  • Salt and pepper, to taste

For the Optional Toppings:

  • Peanuts, crushed
  • Crushed red pepper
  • Green onions, sliced

Preparation

  1. Boil noodles according to the instructions on the package.
  2. In a sauté pan, warm 1 tablespoon of water over medium heat. Add diced onion, and sauté until translucent, adding more water as needed to prevent onions from sticking.
  3. Add the zucchini and carrots, and cook until the vegetables are tender.
  4. While vegetables are cooking, prepare sauce. In a bowl, combine all sauce ingredients and whisk until smooth.
  5. When vegetables are tender, add cooked pasta, edamame, and sauce to the skillet with the vegetables.
  6. Toss and cook over low heat until all ingredients are hot. Season to taste.
  7. Top with optional crushed peanuts, sliced green onions, and, crushed red pepper flakes.

 

AUTHOR & RECIPE DETAILS


photo

Kayli is a dietitian who specializes in plant-based nutrition and cooking. She co-writes the recipe blog Plant Eaters’ Manifesto with her husband. Sign up for their weekly newsletter for the latest plant-based recipes, news and exclusive guides. Kayli believes food is more than the sum of its nutritional parts. When she sits down to a meal, she wants to enjoy the flavors, connect with friends and walk away feeling satisfied. This is the language she uses to teach people about good food: fresh, seasonal ingredients, simple cooking techniques, and meals meant to be shared. In this language, good health is a given. When she isn't cooking and writing, Kayli loves practicing yoga and exploring coffee shops and microbreweries.


 

 



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