Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Peanut Butter and Banana Protein Bars [Vegan]

LIKE OGP ON FACEBOOK :
This recipe for the perfect post-workout snack just happens to taste like dessert! These protein bars are the perfect hybrid between cake and a chewy granola bar. Plus, it tastes like a peanut butter and banana sandwich with chocolate on top.

Peanut Butter and Banana Protein Bars [Vegan]

This Recipe is :

Dairy FreeHigh ProteinVegan

Ingredients

For the Wet Ingredients:

  • 1/2 cup peanut butter
  • 1/4 cup maple syrup
  • 1 ripe banana
  • 1 flax egg (1 tablespoon ground flax, plus 3 tablespoons water)
  • 1 teaspoon vanilla
  • 1/2 cup cooked quinoa
  • 2 tablespoons chia seeds

For the Dry Ingredients:

  • 1 cup quick oats
  • 1/2 cup spelt flour (or whole wheat flour)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt

For the Topping:

Preparation

To Make the Protein Bars:

  1. Preheat oven to 350°F and spray an 8×8-inch glass baking pan with cooking spray.
  2. In a small cup, make the flax egg by stirring together the flaxseed with 3 tablespoons water and set aside.
  3. In a large bowl add in the peanut butter, maple syrup, mashed banana, flax egg, and vanilla. Stir well until nice and fluffy. Set aside.
  4. In a medium bowl, mix all the dry ingredients together.
  5. Add in the dry ingredients to the wet and stir well to combine.
  6. Add in the cooked quinoa and chia seeds, mix to combine.
  7. Pour the batter into glass baking pan and bake for about 25-30 minutes.
  8. Once done set aside to cool.

To Make the Chocolate Drizzle:

  1. In a small bowl, microwave chips and coconut oil in 30-second intervals, stirring as needed.
  2. Drizzle on bars and serve.

 

AUTHOR & RECIPE DETAILS


photo

Chrysta Hiser is the creator behind the vegan food blog, Noshed. She currently resides in sunny Austin, Texas where she spends her days creating dishes that not only taste delicious but are packed with nutrients that will help you feel your best. Chrysta is passionate about nutrition but also has a love for strength training and enjoys being as active as possible. When she is not tearing up the kitchen or lifting heavy objects you can find her studying or hanging out with her husband and two kitties.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Curried Potato and Peas Flatbread Wrap [Vegan]

Curried Potato and Peas Flatbread Wrap

Veggie Wontons With Sweet and Sour Sauce [Vegan]

Veggie Wontons 1

Cilantro Edamame Burger [Vegan]

Cilantro Edamame Burger 1

Smoked Vegetable Cheese [Vegan]

smoked vegetable cheese

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Peanut Butter and Banana Protein Bars [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×