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Pasta Shells With Cauliflower Cheese Sauce [Vegan]

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This vegan shells and cheese recipe uses an easy cauliflower sauce for maximum creaminess. You won’t even miss the dairy!

Pasta Shells With Cauliflower Cheese Sauce [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

176

Serves

4

Cook Time

25

Ingredients

  • 4 cups pasta
  • Water
  • 1/2 head of cauliflower, chopped into smaller florets
  • 2-4 cups water (enough to cover cauliflower)
  • 1/4 cup nutritional yeast
  • 1 tablespoon tamari
  • 2 teaspoons sea salt
  • 1/4 cup of water saved from boiling cauliflower

Preparation

  1. Boil pasta until al dente. Drain and set aside.
  2. While pasta is boiling, boil cauliflower in a separate pot. Boil until fork tender. Drain and empty into a blender.
  3. Add nutritional yeast, tamari, sea salt, and water to the blender. Blend until very smooth. If necessary, add more water until the consistency is to your liking. It should be thick enough to coat the pasta.
  4. Pour the sauce over the pasta and stir together to combine.

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AUTHOR & RECIPE DETAILS


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Healthy, simple recipes using wholesome ingredients inspired by global flavors. Jordan and Clark Cord are a married couple living in central Indiana. They started The Fitchen when they were seniors at Purdue because they loved cooking together and they wanted to share recipes with friends and family. The blog offers healthy, simple recipes using wholesome ingredients. Their mostly-food-related hobbies include grocery shopping, trying and drinking new wines, and tirelessly searching for the best Thai food in Indiana.


 

 

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