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Oven Roasted Chickpeas [Vegan, Gluten-Free]

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Chickpeas, also known as garbanzo beans, are lovely little legumes that are incredibly versatile. One of our favorite ways to enjoy chickpeas is roasting them with some tasty spices for a crunchy, healthy snack or salad topper. You can experiment with various different flavorings here; you really can’t go wrong! They will keep in an airtight container for storage after roasting, but they truly are best (and addictive) fresh out of the oven.

Oven Roasted Chickpeas [Vegan, Gluten-Free]

Serves

3

Ingredients

  • 1 1/2 cups cooked chickpeas (may be from 15 oz. can)
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt

Preparation

  1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
  2. Mix all ingredients together in a large bowl until the chickpeas are evenly coated with the flavorings.
  3. Spread evenly onto the prepared baking sheet, and roast 35-40 minutes, until crisp and golden, tossing a few times during baking to prevent uneven browning. Allow to sit and cool a bit before eating, if you can wait!

Nutrional Information

Total Calories: 608 | Total Carbs: 46 g | Total Fat: 47 g | Total Protein: 11 g | Total Sodium: 1062 g | Total Sugar: 0 g

Per Serving: Calories: 203 | Carbs: 15 g | Fat: 16 g | Protein: 4 g | Sodium: 354 mg | Sugar: 0 g

 

AUTHOR & RECIPE DETAILS


photo

Whole foods plant-based comfort food that take a holistic approach to nutrition.

Christina Bedetta is a passionate whole foodie on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As a Registered Yoga Teacher with a Bachelor’s Degree in Nutrition and Dietetics, and an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own, and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.


 

 

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One comment on “Oven Roasted Chickpeas [Vegan, Gluten-Free]”

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NORA CHRIST
1 Months Ago

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Laura Christ
4 Months Ago

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Natasha Johnson
2 Years Ago

HOW MY MARRIAGE WAS SAVED BY DR BRAVE !!

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