These mushrooms are full of spinachy goodness, silken tofu, and love! I’ve also sneaked in some sun-dried tomatoes, onion, and walnuts. It’s a super earthy dish, full of Mediterranean flavor.

Oven-Baked Stuffed Mushrooms [Vegan]



  • 1/2 cup baby spinach
  • 16 big mushrooms
  • 1 garlic clove
  • 1 small onion
  • 3-4 sun-dried tomatoes
  • 8 ounces silken tofu
  • 1/4 cup walnuts
  • Salt


  1. Preheat the oven to 355°F.
  2. Clean the mushrooms, remove the stems, and place them on a tray lined with baking paper.
  3. Chop the garlic, the onion, and the sun-dried tomatoes.
  4. Throw the tofu, walnuts, garlic, onion, tomatoes, and spinach in a food processor, and process until smooth.
  5. Salt to taste. Fill each mushroom with the mixture.
  6. Bake in the preheated oven for 20 minutes.
  7. Enjoy!